Boxing with Standing Arm Springs on the Cadillac

Boxing is an arm spring exercise that will challenge you to keep this a full-body exercise without being pushed around by the springs. Have fun boxing!

  • Author: Lesley Logan
  • September 18, 2020

Boxing with Standing Arm Springs on the Cadillac

  • Difficulty: Advanced
  • Equipment Needed: Cadillac or Tower, Standing Arm Springs (I love using the Contrology Cadillac.)
  • Reps: 5-10x
  • Warning: May not be suitable for some shoulder issues.
  • Questions: Contact us here

Boxing with Standing Arm Springs on the Cadillac

Standing Arm Spring on the Pilates Cadillac or Tower is a great series of exercises to challenge your ability to stand in your legs and feet and lift tall against the pull of the springs. You can do one or all of the Standing Arm Springs exercises. It’s a great way to end your Pilates session or to add in to teach you what you need for other Pilates exercises and challenge ones you already know. The Boxing exercise will challenge you to keep this a full-body exercise without being pushed around by the springs. Have fun boxing!

Stand in your feet, hug your outer hips in, reach arms from your back.

Place your arm springs on the hooks just higher than your shoulders on the outside of your Cadillac. Stand with your feet heels together and toe slightly apart. Without locking your knees, stand firmly in your heels and balls of your feet. Lift your chest and press your whole hand in your handle. I like to start with both arms straight and reaching forward from my back. Allow the spring to push your shoulder on your back but not off your back. Find a long strong line from the crown of your head to your heels.

Continue reaching one arm forward as you bend the other elbow back and then switch. Box each arm back and forth reaching from your back. It’s easy to box from your elbow or your pecs. And, do this 5-10x each side. Also, another thing to watch out for is that you box to someone directly in front of you. It’s easy to box one arm forward but it’s actually not dead center. Picture yourself actually boxing. Reach from your back and have fun pretending to hit someone dead center and control the spring pull back. Also, while you fun don’t lean and fall into the springs. There is an equal push and pull.


Be sure to check out more of my Pilates Cadillac exercises. I want to help you continue your Pilates Cadillac training!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with Lesley Logan.
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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

See ya in class,

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