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How to WFH and Make the Most of It

  • Author: Lesley Logan
  • March 18, 2020
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How to WFH and Make the Most of It thegem blog - Online Pilates Classes

Working From Home, WFH, and not excited about it? Or, maybe you were and then you got to day three, five and it’s looking like it might be more indefinite than you think? Couple that with the fact that the store’s shelves are bare, you’re not supposed to be in them anyways. And, if you’re in a city like mine your favorite workout spaces, restaurants and bars are closed. WFH is starting to sound like the loneliest chapter in many lives. So, what can you do to make the most of it?

Here are some things I am doing and some of my friends are doing. Take what you need, leave the rest and be sure to let me know what you chose in the comments below!

  1. CLEAN OUT ALL YOUR DRAWERS, CLOSETS AND THOSE BOXES YOU’VE MOVED FROM PLACE TO PLACE. Yep, after you’ve had your share of Marie Condo on Netflix start to put those tips into practice. Does what’s in that box you’ve never opened up really bring you joy? Sell the good stuff to some consignment shops, donate the rest. Or, go offer it to the homeless in your neighborhood (my homeless community loves our old towels, sheets, unused toothbrushes from the dentist etc).
  2. COOK MORE! Ok, I heard the store’s shelves were bare but when I got back from my trip what I didn’t expect to see was all the healthy stuff left behind. Use the time you’re no longer commuting to finally try out those recipes. I’m no chef but Brad and I are having fun creating dinners with the leftovers that were at the store!
  3. ONLINE WORKOUTS! Yes, I know not the same as going to your favorite gym. Trust, I am missing my community. But, that’s why when I created OPC I built a community along with it. Every OPC member takes the same class as much as they want each week (yep you don’t have to figure out what class to take) and then they can share with the whole community in our MEMBERS ONLY Fb group what they loved, what they struggled with, what they slayed and inspire each other! It’s really freaking cool! And, the best part Pilates works your whole body out at one time! And, you just need enough space to lay on ground and move your body. Bonus: In March and April we are giving the intro series away for anyone who subscribes. So get your OPC workout on and connect with a bunch of Pilates lovers. You will feel the community vibes.
  4. READ! Here are the books I’ve been LOVING: The Big Leap, Catch and Kill, Educated, Braving the Wilderness, The 4 Agreements (I read it every year), You are a Badass and Traction (not sexy its a biz book), Profit First (also not fluff but may as well get down with some biz stuff).
  5. MEDITATE! I use the Calm App, but UCLA MARC has a free app with tons of mindfulness classes and guided meditations. And, my local UnPlug is no streaming all their meditations. So, if you ever wanted to meditate with them now you can!
  6. ADOPT A DOG: I know it sounds crazy but, you’re home. You can’t go very many places. It’s the best time to get a rescue used to you, your home and to have the company. Who said WFH had to be lonely.
  7. FACETIME FRIENDS:  seriously, make friend dates and cook, clean, walk and talk! Now is the time to reach out not recoil.
  8. DON’T SCROLL: Yep, I know it will be hard but you’re just gonna feel more alone scrolling. Pick up the phone and catch up with people IRL.
  9. DO THE THINGS YOU HAVE BEEN PUTTING OFF: hang the pictures, shred the mail, paint the wall. Seriously, this could be the most productive time you’ve ever had.
  10. REMEMBER YOU ARE NOT ALONE: it’s sooo easy to feel alone. But, you’re not. Everyone is feeling a bit alone right now. This is when we need to reach out to others more. And remember that community is what we make it.

What are you doing while you WFH to feel like you’re not waiting for the day when “life gets back to normal?” I would love to hear in the comments below.

We will get through this together loves!

xx~LL

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By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
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Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

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SSSSNAKE & TWIST

Online Mat & Reformer Pilates Class Descriptions:

On the reformer, there’s an exercise called Snake, and another exercise called Snake & Twist. We’ll build our connections throughout our practice to those 2 exercises. You’ll see how many exercises in your practice are already preparing you for those exercises, or maybe what’s missing that you need.

On the mat, we’ll build up to the Side Bend exercise, and add some variations that are like the Snake exercise on the reformer, or the Snake & Twist exercise on the reformer.

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, foam roller for one exercise variation, so if you don’t have a foam roller, no worries. Repeat the Side Bend exercise, or any variation, or any exercise we’ve already practiced and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


STRETCH THE BODY'S TENDON

Online Mat & Reformer Pilates Class Descriptions:

An exercise many are ready for but gets a little scary to do is the Tendon Stretch on the Reformer. Mat lovers I got you!! Its your Open Leg Rocker, Double Straight leg stretch and something special I've got for you!!!

No matter which class you take we are going to explore how we stretch from our heels to the crown of our head, our body's tendon! We'll also cover where to look in exercises

No props needed.

See you in class,
xx-LL

IT FEELS GOOD

Online Mat & Reformer Pilates Class Descriptions:

My teacher Jay will often say to me or others who study with him "I can feel how good that feels." Meaning, even though he's in a chair, on zoom and for the most part not doing some of the exercises we are doing anymore the way we are doing the exercises looks like it feels freaking awesome. And so this week I want us to focus less on perfection and more on are we enjoying our practice so much that someone else would want to join us. AKA its our q3 check in!

Grab your pen and paper so that after class you can write down what feels good. And what isn't (yet) and then share it with me in our group so we can be inspired to create classes to support your practice where it is.

Props needed on the Mat and Reformer are personal preference.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


SSSSNAKE & TWIST

Online Mat & Reformer Pilates Class Descriptions:

On the reformer, there’s an exercise called Snake, and another exercise called Snake & Twist. We’ll build our connections throughout our practice to those 2 exercises. You’ll see how many exercises in your practice are already preparing you for those exercises, or maybe what’s missing that you need.

On the mat, we’ll build up to the Side Bend exercise, and add some variations that are like the Snake exercise on the reformer, or the Snake & Twist exercise on the reformer.

Mat Prop: Foam roller for one exercise variation, so if you don’t have a foam roller, no worries. Repeat the Side Bend exercise, or any variation, or any exercise we’ve already practiced.
Reformer: no props

See you in class,
Christine

BRIDGE OF LIGHT

Online Mat & Reformer Pilates Class Descriptions:

Let's bring light into the darkness of the challenging Mat exercise "Shoulder Bridge", where the hands are on the hips and one leg is in the air.

The Shoulder Bridge Prep exercise with feet and hands down is one of my favorite exercises, especially when time is short, as it quickly connects you to your Thass and upper body stability as well as actively stretches the hip flexor. There is so much good in this exercise and now let's build up to the advanced version!

See you in class,
Yasmin

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Small Magic Circle or Ball, Pole, Box, Non-slippery pad and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


IT FEELS GOOD

Online Mat & Reformer Pilates Class Descriptions:

My teacher Jay will often say to me or others who study with him "I can feel how good that feels." Meaning, even though he's in a chair, on zoom and for the most part not doing some of the exercises we are doing anymore the way we are doing the exercises looks like it feels freaking awesome. And so this week I want us to focus less on perfection and more on are we enjoying our practice so much that someone else would want to join us. AKA its our q3 check in!

Grab your pen and paper so that after class you can write down what feels good. And what isn't (yet) and then share it with me in our group so we can be inspired to create classes to support your practice where it is.

Props needed on the Mat and Reformer are personal preference.

See ya in class,
xx-LL

BEETLEJUICE, BEETLEJUICE, BEETLEJUICE

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

“It’s showtime!”

We’ll do 3 reps of each exercise and then banish it from the rest of the workout…UNLESS one of your teachers shouts out “Beetlejuice, Beetlejuice, Beetlejuice” - if this happens, they might bring back one of the exercises you’ve already done!!! Let’s hope it’s one you love and not one you were hoping would stay banished!

No props needed.

See ya in class,
xx-LL

LET THE GOOD TIMES ROLL

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Rolling Exercises are all over our Pilates practice! And from different positions! Sometimes we’re lying on our backs, standing or sitting. No matter what position we’re in, or what equipment we’re using, being able to roll through some or all of the spine helps us with flexibility, balance, and posture.

Props needed:
Mat: squishy ball or bolster and dowel
Reformer: pole, ball and grip pad
Tower: none
Chair: none

See ya in class,
xx-LL

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

GETT'N LONG

Online Mat & Reformer Pilates Class Descriptions:

One thing that many of us forget is 1) our neck is part of our spine 2) extension is still about the length!

Whether you're tight and feel like you're not getting anywhere or you're hypermobile and you can put your head on your feet, this week's workout is for you!

We'll be focusing on the length on your extension! On the Mat we'll be working how LONG we can get and maybe that means we are LOW. On the Reformer our Pull Straps will help us figure out length and lift and we'll see how we can take that into other extension.

Light weights needed or grab can's of food or water bottles

Let's get long! (read it like you're lil john)

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, light weights and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


BRIDGE OF LIGHT

Online Mat & Reformer Pilates Class Descriptions:

Let's bring light into the darkness of the challenging Mat exercise "Shoulder Bridge", where the hands are on the hips and one leg is in the air.

The Shoulder Bridge Prep exercise with feet and hands down is one of my favorite exercises, especially when time is short, as it quickly connects you to your Thass and upper body stability as well as actively stretches the hip flexor. There is so much good in this exercise and now lets build up to the advanced version!

Props needed:
Mat - Magic Circle
Reformer - Small Magic Circle or Ball, Pole, Box, Non-slippery pad

See you in class,
Yasmin

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL