How often are you hopping onto your Pilates Ladder Barrel? At the beginning of my Pilates practice, I would use it for the Swan and maybe a couple backbends. But, then I discovered how incredible the Ladder Barrel really helps deepen so many Pilates exercises around the studio.
You can use the Ladder Barrel to challenge or teach your Shortbox series. You can cartwheel off of it. Or, you can do my favorite exercise!
This week, Andrea Maida and I are continuing our tour through the studio to share our favorite exercises on each apparatus. Find out my favorite Ladder Barrel exercise here and Andrea’s here.
What’s your favorite Ladder Barrel exercise?