I used to think the Spine Corrector was such an odd piece of equipment. And, I have to admit I used to avoid using it. Well, maybe avoid is a strong word. But, it took me a while to realize the power and beauty in the Spine Corrector. This piece of Pilates equipment, like most Pilates equipment, is more than meets the eye.
There are so many exercises that can be done on the Spine Corrector! It was hard for me to choose a favorite. However, I managed to pick a few key exercises to share with you here and our lovely Andrea Maida is showing off her favorites here!
What is your favorite Spine Corrector exercise? Post in the comments below or on my YouTube video.