Ever feel like you’re being pulled in 2 directions?
Or, have you ever wanted to be in two places at the same time? You know, when you’re invited to an amazing party but you’ll be on vacation?
When doing Pilates exercises you have probably heard that you need to reach out in two or more directions. That your body needs to stretch away from itself. But, what does that even mean?
This week’s online Pilates mat class focuses on opposition, moving your body in two directions at the same time.
Without this feeling, Pilates can feel like a series of movements but little muscular connection.
Are you ready to reach out in two directions? Register here for this week’s class. And as always class is only 30 min! So, no excuses. You can be anywhere in the world and as long as you have a place big enough to lay down you are ready to go!