Pilates exercises with a C-Shaper focus on enhancing core strength and spinal alignment. This equipment promotes a deep engagement of the abdominal muscles while encouraging fluid movement. The C-Shaper aids in achieving a balanced physique and improved body awareness.
Most fitness programs promise all the things, but actually deliver a whole lot less.
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!
Props Needed: wash cloth and theraband or old leggings for warm up
See you in class,
-xxLL
MAT EQUIPMENT NEEDED: Your awesome self, pole and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).
No props needed.
Mindi
I´m really looking forward to workout with you this week because the topic was a request from some members!
Low Back discomfort is incredibly individual, but from my experience it often links to imbalances in the body. In this session we will let the Thass work, we will mobilize and strenghten the upper back and stabilize the pelvis instead of overusing the low back. Let’s move mindfully and find a balanced, comfortable place in our bodies together.
See you in class,
Yasmin
MAT EQUIPMENT NEEDED: Foam Roller or Small Barrel, Booty Band or Theraband, Magic Circle (each just for one exercise in the beginning)
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Box, Non-slipperly Pad, Pole, Magic Circle (2 exercises, can be done without), Yoga Block or Moon Box or firm pillow (just for 1 exercise, can be done without)
>> Wondering what reformer I’m using? You can find out more here.
To scoop or not to scoop? This weeks workout we'll explore why I don't love the word scoop and what we are hoping to find/feel INSIDE our bodies instead.
If you love the word scoop... you can use it and this class will still feel awesome
Props needed:
mat : squishy ball or bolster
See you in class,
xx~LL
We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).
No props needed.
See you in class,
Mindi
MAT EQUIPMENT NEEDED: Your awesome self and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
I'm really looking forward to workout with you this week because the topic was a request from some members!
Low Back discomfort is incredibly individual, but from my experience it often links to imbalances in the body. In this session we will let the Thass® work, we will mobilize and strenghten the upper back and stabilize the pelvis instead of overusing the low back. Let's move mindfully and find a balanced, comfortable place in our bodies
together.
Props Needed:
Mat: Foam Roller or Small Barrel, Booty Band or Theraband, Magic Circle (each just for one exercise in the beginning)
Reformer: Box, Non-slippery Pad, Pole, Magic Circle (2 exercises, can be done without), Yoga Block or Moon Box or firm pillow (just for 1 exercise, can be done without)
See you in class,
Yasmin
In this month's class, we're focusing on changing our perspective when it comes to the exercises we love to hate on. We'll tackle these exercises by strategically combining them with other exercises. By pairing them we hope you’ll discover new ways to connect with the intention behind the movements. Who knows, you might even learn to love them!
Props needed:
Mat: Magic Circle
Reformer: Magic Circle and small ball
Tower/Cadillac: no props
Wunda Chair: no rops
See ya in class,
xx-LL
"We go together like Ramma-lamma-lamma-ka-dingity-da-dinga-dong".
We all know our Hundred helps all the other exercises. But did you know that on the mat the Spine Stretch Forward exercise also goes together with Open Leg Rocker? Or that Teaser on the Cadillac/Tower helps all the other Teasers on the mat, reformer, and Wunda Chair? And strengthening goes with stretching actions!
This month - let's review some exercises that may already be in your practice that you may not know how it can help your challenging exercises, or maybe even advanced exercises. Never overestimate the fundamental or foundational exercises because it’s all connected.
Hopefully, by the time the month ends, you'll see exercises on various apparatuses that will definitely help your mat practice, as well as other exercises on other apparatuses. With all equipment membership, definitely check out all the monthly classes, and see what progresses or improves over the course of the month. And celebrate your wins! And if anything feels stagnant, let us know in the community app, so we can help and support!
Most importantly, have fun as “we go together” all month long! Bonus points if you sing along with us!
Props needed:
Mat: Dowel
Reformer: none
Tower: none
Chair: Theraband
See ya in class,
xx-LL
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
To scoop or not to scoop? This weeks workout we'll explore why I don't love the word scoop and what we are hoping to find/feel INSIDE our bodies instead.
If you love the word scoop... you can use it and this class will still feel awesome
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self, squishy ball or bolster and a mat.
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.
>> Wondering what reformer I’m using? You can find out more here.
It’s the month of love! What better way to show love to ourselves than by giving ourselves a little extra time for some much deserved stretching? Every ninth exercise will be an opportunity to work on our flexibility. Does this sound familiar? Yes we did do this class last year… this time we’ll be using our Pilates Pole. (a swiffer handle or yardstick make excellent substitutes.)
See you in class,
Tami
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
