- Difficulty: Beginner/Intermediate
- Equipment Needed: C-Shaper (I love using the Balanced Body C-Shaper.)
- Reps: 3-5
- Warning: May not be suitable for those with low back issues.
- Questions: Contact us here
Double Straight Leg Stretch (Ab Series 4/5) on the C-Shaper
Double Straight Leg Stretch in Pilates is often called Lower Lift and part of the Abdominal Series of 5. Double Straight Leg Stretch on the Pilates C-Shaper is a great place to notice where you might be “cheating” your longest round shape and where you work from. People tend to lower and lift their legs from their hip flexors or their lower back. The C-Shaper helps you feel when you lose the longest round shape! Also, you can feel if your upper back is remaining wide or if you’re pulling your shoulders in your ears! After completing Double Straight Leg Stretch on the C-Shaper give it a try on the Mat!
Pull waist back into the C-Shaper as your legs reach long and away!
Typically done after Single Straight Leg Stretch on the C-Shaper. Ideally, you have found where on the C-Shaper you need to be so that you’re not sinking or arching as you complete the exercise. Lift both legs to the ceiling with heels hugging together and toes slightly apart. Interlace hands behind your head and press head and hands into each other as your elbows reach wide. Shoulders on your back. Pull your waist into the C-Shaper and breathe your upper back wide.
Maintaining the connection of your long flexion into the C-Shaper lower both legs. Only go as low as you can remain connected to the C-Shaper. Lift both legs up to the ceiling. Repeat. If going well go into Criss Cross. When done with the full Abdominal Series of 5 repeat it on the Mat and see if you can find the connections you made when on the C-Shaper.
Be sure to check out more of my Pilates C-Shaper workout videos. I want to help you continue your Pilates C-Shaper training!
