Roll Up on the C-Shaper

This totally changed the shape of Roll up. I was sinking too much into my flexibility. If you are tight, you will feel where you skip or “pop” off your mat

Hundred on the C-Shaper

If you’re wanting to up-level your 100 on the Mat or Reformer, get into a C-shaper and you will see where you skip in connecting to your center and equipment.

Criss Cross on the C-Shaper

On a flat Mat it’s hard to tell what it is you’re doing in the Criss Cross and it’s also tricky to figure out what the round shape in the Criss Cross is!