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Pilates Mat & Reformer Classes: A Little Weight & a Lot of Connection!

  • Author: OPC
  • April 9, 2019
Home  »  Hidden from Search • Online Mat Pilates Classes   »   Pilates Mat & Reformer Classes: A Little Weight & a Lot of Connection!

A LITTLE WEIGHT AND A LOT OF CONNECTION!

Online Mat & Reformer Pilates Class Descriptions:

This week, our first week adding in the Reformer classes we are bringing a little Reformer to our Mat! If you have 1 lb. weights bring them with you to your mat. We will be incorporating the love of Rowing and some other Reformer exercises to your Mat practice as we have been the last couple weeks in honor of Spring and the springs on the Reformer. These exercises are designed to help you get more connection to your back and your mat!

And, for those of you taking Reformer class, welcome to the first Reformer class on OPC! This week’s class we will focus on what’s connecting to where. While it seems easier to work on these connections on our Reformer there are so many places where we can disconnect that it makes for a fun flow!

Grab your mat and or Reformer and let’s get ready to flow!

xx~LL

P.S. After class be sure to use the comment box to share what you loved, questions you had and any wins!

If you’re seeing this that means you are in the right place for class but at the wrong time! Class start time is listed below. Please note this class will only be available for 7 days from the class start time. If it is 7 days past the start time below, this class has closed.

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START DATE & TIME: Tuesday, April 16, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.

LENGTH: All mat classes are 30 minutes long.
LEVEL: They are all levels but this one will have a strong flow.
EQUIPMENT NEEDED: Your awesome self, some 1 lb. weights and a mat! (1 lb. weights not required.)
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

If you’re seeing this that means you are in the right place for class but at the wrong time! Class start time is listed below. Please note this class will only be available for 7 days from the class start time. If it is 7 days past the start time below, this class has closed.

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==VIDEO CURRENTLY UNAVAILABLE==
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START DATE & TIME: Tuesday, April 16, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
LENGTH: All reformer classes are 30 minutes long.
LEVEL: They are all levels but this one will have a deliberate flow.
EQUIPMENT NEEDED: Your awesome self and a reformer!
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

LOGIN/LOGOUT


***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.


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13 comments

  1. Awesome Lesley! So many great things to work on, I’ll be doing this again tomorrow :~))
    Xx~LW

    Reply

      1. Woohoo – I just did again to warm up for my next client! They are in for some extra fun. xx LW

        Reply

  2. Connecting shoulders to the back. Has a lot to do with how much we “keep our stomach off our legs”.
    Queues work great. Let’s leep building that back LL.

    Reply

    1. Isn’t that crazy Joel?!? It’s not just about putting the shoulders on our back but supporting our torso so that our back can hold on to our arms! I love geeking out on this stuff! Have fun the rest of the week building your back! xx~LL

      Reply

  3. Hi Lesley ~ Another great class, thank you. I’m going to play with it some more in the morning. I will give more feedback then, I just am super tired now but wanted you to know it was super fun! xx – LW

    Reply

    1. I love your comments and feedback! Keep it coming. Love that you got a workout in even when you’re tired. “see” you in the morning! xx~LL

      Reply

  4. Thank you Lesley ~ Oh yay my back is on fire! I just finished the mat again to prep for my mat class at 5:30. Love the rolling to teaser and boomerang! I may have one or two that will try it with me this evening.
    I did the reformer this morning to prep for my morning reformer class! They loved everything I added in, especially the elephant then taking a leg and opposite arm off (kind of an elephant that became a bird dog – haha). xx-LW.

    Reply

  5. I loved how well both workouts paired with each other & providing the prep for control balance off was such a great way to make that particular exercise seem not so scary! I’m not quite ready to make that jump but now I have some tools to play with until then. Thank you so much!

    Reply

    1. Woohoo! I love this win! And, I totally hear you. I remember the first time I saw it I thought…that will never be me. And then one day it was. Just let it happen when you’re ready. And, know, that you don’t have to get back on the way you got off. That can be its own journey another day! xx~LL

      Reply

  6. Thank you Lesley! I really appreciate you, and your 30-minute format. It allows me to get a (desperately needed) workout in during my break times 🙂

    Reply

    1. Erin!! I am so happy I can provide you workouts that help you take care of you during your breaks. It’s so hard to give back to ourselves isn’t? Thank you for being part of this community and I can’t wait to see how your practice changes along the way. xx~LL

      Reply

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ONE FOOT, TWO FOOT

Online Mat & Reformer Pilates Class Descriptions:

We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!

Props Needed: wash cloth and theraband or old leggings for warm up

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>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what reformer I’m using? You can find out more here.

LET IT GO, LET YOURSELF FLOW

Online Mat & Reformer Pilates Class Descriptions:

We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).

No props needed.

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WANNA BUTT LIFT?

Online Mat & Reformer Pilates Class Descriptions:

This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.

This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!

See you in class,
Christine

MAT EQUIPMENT NEEDED: Magic Circle

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Magic Circle

>> Wondering what reformer I’m using? You can find out more here.

ONE FOOT, TWO FOOT

Online Mat & Reformer Pilates Class Descriptions:

We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!

Props needed:
wash cloth and theraband or old leggings for warm up

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THINGS AREN’T ALWAYS WHAT THEY SEEM

Online Mat & Reformer Pilates Class Descriptions:

Things Aren’t Always What They Seem
In this class, we’ll explore the idea that what you see isn’t only what you get. Pilates is a full-body practice, even when an exercise seems to target just one area. We’ll rethink familiar movements and bring awareness to the muscles that often go unnoticed-finding knees in hamstring curls, glutes in your Hundreds, and support where you least expect it. This class is about curiosity, connection, and discovering how everything in your body works together when you move with intention.

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MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

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ROLL WITH ME

Online Mat & Reformer Pilates Class Descriptions:

Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.

Mat: A dowel is helpful on the mat 

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WHAT'S LOVE GOT TO DO WITH IT

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

In this month's class, we're focusing on changing our perspective when it comes to the exercises we love to hate on. We'll tackle these exercises by strategically combining them with other exercises. By pairing them we hope you’ll discover new ways to connect with the intention behind the movements. Who knows, you might even learn to love them!

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ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

"We go together like Ramma-lamma-lamma-ka-dingity-da-dinga-dong".

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
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MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

ROLL WITH ME

Online Mat & Reformer Pilates Class Descriptions:

Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: A dowel is helpful on the mat 

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.

WANNA BUTT LIFT?

Online Mat & Reformer Pilates Class Descriptions:

This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.

This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!

Props Needed : Magic circle

See you in class,
Christine

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

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