Pilates Mat & Reformer Classes: Let’s Stand Up, Sit Down & Do it Again

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LET’S STAND UP, SIT DOWN AND DO IT AGAIN!

Online Mat & Reformer Pilates Class Descriptions:

The results are in, Sitting is the New Smoking. But, if you are going to sit – which lets face it we all will – then it’s important to know that you can sit and stand with strength and control. And your Pilates practice will get you there!

This week on our Mat we will see how well we lower down, use our practice to help us roll back up and see how well we stand because of Pilates. And on the Reformer we’ll use all the exercises to help us lift ourselves up, lower ourselves down and everything in between.

See ya in class,

xx~LL[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][ult_tab_element tab_style=”Style_6″ tab_animation=”Fade” tab_hover_background_color=”#22c9de” acttab_background=”#002d8e” font_icons_position=”Left”][single_tab icon=”Defaults-star” title=”Mat Class” tab_id=”1555191160303-0″][vc_column_text]Welcome to OPC and congrats on getting the link to this free class. Every week 1 new Mat and 1 new Reformer class are added to the website, which are only available to our members, while the last week’s classes are removed. During that week you can take class as many times as you’d like, at whatever time of the day is best for you, on any device… we recommend adding three spots to your calendar where you can make your personal workout part of your routine! Details about the membership options can be found at https://onlinepilatesclasses.com/subscribe. Enjoy this class on us!

xx~LL & the OPC Team

[/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, Dec. 17, 2019 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will have a strong flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self and a mat![/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][/single_tab][single_tab icon=”Defaults-star-o” title=”Reformer Class” tab_id=”1555191477314-2-5″][vc_column_text][/vc_column_text][vc_separator][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, Dec. 17, 2019 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All Reformer classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will have a deliberate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self and a reformer![/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][/single_tab][/ult_tab_element][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text]

LOGIN/LOGOUT

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[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fpilates-retreats%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]