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Breath-a-Cizer

Home  »  Pilates Breath-a-Cizer Exercises | Free Tutorials   »   Breath-a-Cizer
  • May 6, 2025
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breath a cizer online pilates classes
  • Difficulty: Intermediate
  • Equipment Needed: Breath-a-Cizer
  • Reps: 1-5 minutes
  • Warning: Not ideal if dizzy or on medications that may be contraindicated.
  • Questions: Contact us here

Breath-a-Cizer

“Breathing is the first act of life, and the last… above all, learn how to breathe correctly.” Joseph Pilates was obsessed with breathing. He also felt it was important that we learned how to exhale! His desires for us all to learn how to exhale may have lead to him creating his Breath-A-Cizer. In fact, while so many teachers are obsessed with when to breathe in. Joseph Pilates was focused on you exhaling, exhaling, exhaling. The Breath-a-Cizer will strengthen your exhale! Time yourself to see how long you can keep the pinwheel spinning and how long you can exhale for. Practice daily to build up the length of time.

Joseph Pilates was focused on you exhaling, exhaling, exhaling.

Standing tall with legs parallel and hips distance apart. With a short straw inserted into the Breath-a-Cizer, hands hold the handle at the base of your ribs. Elbows bent to the sides. Shoulders wide on your back over your hips and hips over your heels. Place your lips around the straw.

Inhale through your nose and exhale out through your mouth as your round forward as if you were doing a standing roll up. Use your stomach muscles to assist in the exhale. Stay rounded forward until you’ve fully exhaled. Inhale to roll up and repeat.

Work to keep the pin wheel spinning with your exhale or at least continue to exhale for 30 seconds before standing up. Take a moment and repeat. Can you keep the wheel spinning for 15 seconds while continuing to exhale for another 15 seconds, total of 30 seconds. Work your breath for up to 5 minutes.

Be sure to check out more of my FREE Pilates videos. I want to help you continue your Pilates training using the equipment and accessories!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Rachel Piper

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Yasmin Scholten

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Tami-Adrian George

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Mindi Westfall

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Megan Lauman

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

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Lesley Logan

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

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Christine Kam-Lynch

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

HAPPY FEET

Online Mat & Reformer Pilates Class Descriptions:

During our lives, our feet carry us up to 100.000 miles (160.000 km)! I would say "Great job!". Unfortunately, we often don´t give them the attention they deserve. Joe Pilates saw the importance of foot strength and mobility and invented special appartuses and exercises like for example Foot Corrector and Footwork.

In this weeks classes on Mat and Reformer we are going to focus on integrating our feet in our routines. With strong feet that are mobile and stabilizing we gain a healthy posture, a better circulation and good connection to our Thass! Lets get started.

See you in class,
Yasmin

MAT EQUIPMENT NEEDED: Your awesome self, firm small ball (for example tennis ball), small towel and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle, 2 Yoga blocks (both not absolutely ncecessary!) and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

BREATHE IN, BREATHE OUT

Online Mat & Reformer Pilates Class Descriptions:

Wondering when to breathe in an exercise? If you're new to Pilates I don't love to overwhelm you with instructions on how to do an exercise, what to focus on AND when to breathe. So, if you're brand new please don't let the breath cues overwhelm you. Please just keep breathing. If you've been doing Pilates for a while, this week focus on your breath. Does it help you get more out of an exercise?

Also, if possible, breathe in and out through your nose.

No props needed.

See ya in class,
xx-LL

BUILD IT UP

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are extra excited for this month’s theme: Build It Up! It’s the perfect theme to meet you where you are in your practice.

We’ll start each exercise by doing a few reps of a basic version of the exercise, then we’ll gradually build into the full expression by adding more pieces. We are giving you options to work on any version you feel confident with, so you can find the best version for your body this month. How cool is that?

Props needed:
Mat: No props needed
Reformer: Reformer box and pole
Tower: No props needed
Chair: Reformer box, foam roller is optional

See ya in class,
xx-LL ????

RUNNING UP THAT HILL

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Feeling strong enough to run up a hill is a great feeling…whether you have any intention of ever doing that or not! But it’s not just the legs that have to be strong for hill climbing. This month we’ll focus on how our core and upper body help our legs to power through any challenge!

Props needed:
Mat: Pole
Reformer: Weight & Ball
Tower/Cadillac: No props
Wunda Chair: Non-slipping pad, 1 yoga block, Mat (not necessary if the Wunda Chair stands on a carpet)

See ya in class,
xx-LL ????

TREE HUGGERS UNITE

Online Mat & Reformer Pilates Class Descriptions:

Tree & Hug a Tree are 2 of my favorite Pilates exercises! They both have fun variations, promote amazing posture, and help us feel more powerful every time we do them. Let’s increase our connections to these 2 faves!

You’ll need a Magic Circle. A ball or a pillow can be used as a substitute

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

TWIST AND SHOUT-LIFT

Online Mat & Reformer Pilates Class Descriptions:

When we get to twist in Pilates it's important to anchor the opposite side so that we can actually twist! Exercises like Saw, Spine Twist and Stomach Massage Twist - it's easy for a hip to go forward as you twist. This causes you to turn.

In Corkscrew and Single Leg Circles, it's easy to let the ribs or shoulders go with the legs which is less a turn and closer to a roll over on your side.

This week, we'll focus on the anchors and how to use them to get more out of the twist. And, when possible, think about where to lift in a twist so you're truly wringing yourself out. After all, Pilates is an internal shower - words from the Joe Pilates.

No props needed.

See ya in class,
xx-LL

TWIST AND SHOUT-LIFT

Online Mat & Reformer Pilates Class Descriptions:

When we get to twist in Pilates it's important to anchor the opposite side so that we can actually twist! Exercises like Saw, Spine Twist and Stomach Massage Twist - it's easy for a hip to go forward as you twist. This causes you to turn.

In Corkscrew and Single Leg Circles, it's easy to let the ribs or shoulders go with the legs which is less a turn and closer to a roll over on your side.

This week we'll focus on the anchors and how to use them to get more out of the twist. And, when possible, think about where to lift in a twist so you're truly wringing yourself out. After all, Pilates is an internal shower - words from the Joe Pilates.

See ya in class,
xx-LL ????

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

AROUND THE WORLD

Online Mat & Reformer Pilates Class Descriptions:

We are going to have a little fun with how we flow through our workout using a movement style referred to as “around the world”. We’ll stay as true as possible to the original order while we take an exercise from the center-side-back-side or side-center-side and each time we do that we’ll have traveled around the world. Have fun and see if you can challenge your stamina to go “around the world” as many time as I teach. It’s going to be ambitious but super fun!

Mat: No props
Reformer: Box and Rod

See you in class,
Megan

BREATHE IN, BREATHE OUT

Online Mat & Reformer Pilates Class Descriptions:

Wondering when to breathe in an exercise? If you're new to Pilates I don't love to overwhelm you with instructions on how to do an exercise, what to focus on AND when to breathe. So, if you're brand new please don't let the breath cues overwhelm you. Please just keep breathing. If you've been doing Pilates for a while, this week focus on your breath. Does it help you get more out of an exercise?

Also, if possible, breathe in and out through your nose.

No props needed.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

TREE HUGGERS UNITE

Online Mat & Reformer Pilates Class Descriptions:

Tree & Hug a Tree are 2 of my favorite Pilates exercises! They both have fun variations, promote amazing posture, and help us feel more powerful every time we do them. Let’s increase our connections to these 2 faves!

You’ll need a Magic Circle. A ball or a pillow can be used as a substitute.

See you in class,
Tami

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL