Monkey on a Stick with the Guillotine

Monkey on a Stick on the Guillotine is where the Monkey on a Stick was born! Yes, in Pilates, you can do Monkey on a Stick on the Cadillac. But, you’ll find there’s something magical about how your Monkey can flow in all directions. Take your time working through the different directions. It’s tempting to hang out in your flexibility. Once you have a good hang of the movement,t work the strength! And then enjoy adding zest!

Slow isn’t always controlled. Reach in all directions.

With springs hooked from below. Stand on the bar with the balls of both feet turned out and heels together. Hands holding the bar from above a shoulder distance apart or wider. Pull your waist back and find a “Teaser” or “Elephant” shape. Legs and arms straight. Waist pulling your back into the longest round shape.

While standing in your legs begin to “Semi-Circle” yourself forward. Knees bending as you pull your waist forward and into the longest back bend. Arms working towards straight as long as you’re not in your lower back. Bend your arms wide as you pull your chest through the Guillotine and return to your start position. Repeat. Finding the longest extension each time and working yourself back into the longest round shape.

If going well, then reverse. Bend your elbows wide and pull your heart forward under the top rung as you pull your waist forward into the longest extension. Bend your knees as you straighten your arms and then pulling your waist back as you push your legs to straight and find the longest round shape. Repeat. When done carefully, step down one foot at a time.

Be sure to check out more of my Guillotine workout videos. I want to help you continue your Guillotine training!