Sit Ups with the Guillotine

Hang like a Bat in Pilates by doing the Sit Ups on the Guillotine. The Sit Ups look scary. And, absolutely should be done with caution and a spot. However, if you’re truly connected to your center, the Sit Ups can feel amazing. There’s something about the feeling of hanging upside down from your feet that is exhilarating and strong. Please consider a spot, a sticky pad or two and not wearing socks so that your socks don’t slip as you hug the pads. Also, one rep is as good as three.

Breathe! Also, use a spotter but work your feet as if you don’t have one.

Typically done from Leg Circles, hands holding the top bar and legs circle up onto the top shelf. If setting from scratch, stand on the bottom rung, hands wrap around the top bar. Hang from the top bar from your upper back as you squeeze your legs together and lift them up like Double Straight Leg Stretch onto the top shelf. Flex both feet strongly so that your heels reach for the ceiling and the top of your feet push into the shelf. If needed, have a spot press on your calves. When you feel ready, let go of the top bar and hang upside down like a bat. Interlace your hands behind your head.

Working your feet into the shelf, curl your head and chest up like you’re doing a sit up and then lower your head and chest down. Repeat 2-5x and then curl up high enough to grab the top bar. With control, let your feet come off the top shelf and lower your legs together from your center. Being mindful, you don’t let your legs drop and hit the bottom bar. Then, carefully let go of the top bar to stand tall.

Be sure to check out more of my Guillotine workout videos. I want to help you continue your Guillotine training!