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Press Down Front on the High Chair

Home  »  Pilates High Chair Exercises | Free Tutorials   »   Press Down Front on the High Chair
  • May 15, 2023
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Press Down Front on the High Chair

The Press Down series on the Pilates High Chair is an excellent set of exercises that will help you connect to your feet, your seat and learn how to stand tall when you lose the support of the spring. The High Chair, like many of the Pilates Chairs, is a teaching tool for so many Pilates exercises. Use the Press Down Fronts to help you discover the connection to your seat and remain tall when the pedal returns to the top. You’ll notice just how hard your standing leg will work as you press the pedal up and down!

Pull the pedal up from your center. Resist the spring from pushing you around.

-Lesley Logan

Stand facing the High Chair heels together and toes apart. Place one foot on top of the pedal with your heel up and your hands on the handles. I like to use the handle to help me connect to my back. Before you begin, check that your standing leg is under your hip and you’re reaching down into the floor. It’s easy to lean to the side and hang out in your joints. Hug your outer hip in, reach through your foot and grow tall out of your back.

With your heel up, press the pedal down and resist the spring back up. Repeat this three to five more times. Then, press the pedal down and lower your heel, lift your heel and lift the pedal. Repeat this two to three more times. As you go through each rep feel how much you are working through your seat. Notice how much you need to work to stay connected as you lose the support of the spring. Can you pull the pedal up from your center? Or is the spring pushing you up? After you do one leg do the other. If you notice you have one leg stronger than the other, repeat on the weaker side.

Be sure to check out more of my Pilates High Chair exercises. I want to help you continue your Pilates High Chair training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

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See you in class,

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MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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Mat props: Magic Circle or a ball or your imagination!
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See ya in class,
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MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle or a ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle or theraband or ball and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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Online Mat & Reformer Pilates Class Descriptions:

We are in a no judgement zone this week as we fly through the orders doing just one rep of each exercise before moving on!!!

Our “1 rep drill” or our “1 and done” theme is in its 3rd year, so it’s basically tradition to do class this week. It’s also been a favorite because I add in some accessible options for everyone to try.

If you’ve done this in the past, you know the Mat order goes FAST - so we’ll be doing a few rounds with props and no props. You can do the whole class or you can pick your favorite round and just do that! It’s a week filled with CHOICES!!

If you’ve done this in the past, you know the Reformer order is LONG - so I do cut just a few moves throughout to be as close to 30 minutes as possible. Again, I added accessible options throughout, so everyone can go through the order!

Remember we want you to embrace your own journey each time you practice and love practicing in your TODAY body!! If that means you follow my variations, perfect! If that means you go for your own, also perfect!

Get ready to be ONE & DONE!!

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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, Resistance Band, Small Ball and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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    Mat props: Magic Circle or a ball or your imagination!
    Reformer props: Magic Circle or theraband or ball

    See ya in class,
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    Online Mat & Reformer Pilates Class Descriptions:

    As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

    Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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