c Single Leg Kick | Online Pilates Classes | Online Pilates Classes
Single Leg Kick on the Mat

If you are connected this exercise is a booty and hamstring killer. If you’re not connected you may feel things in your knees, lower back or nothing at all

  • Difficulty: Intermediate
  • Equipment Needed: Mat
  • Reps: 3-5 each side
  • Warning: May not be suitable for some knee issues
  • Questions: Contact us here

Single Leg Kick on the Mat

** Private online Pilates sessions available with Lesley Logan on request, click here **

If there is one exercise in a Mat class that students wonder why we do it, it's the Single Leg Kick! This exercise is so essential to the Pilates method and yet, because it's easy to make it look like you are doing it right, you can actually be doing it and doing nothing at all! Pilates is never about the choreography but rather about connecting to the body. If you are fully connected, this exercise is a booty and hamstring killer. If you are not connected you may feel things in your knees or lower back, or nothing at all.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with Lesley Logan.

Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.