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Single Leg Push Ups on the Mat

Home  »  Pilates Mat Exercises | Free Tutorials   »   Single Leg Push Ups on the Mat
  • June 17, 2024
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single leg push ups on the mat online pilates classes
  • Difficulty: Advanced
  • Equipment Needed: Mat (I love using the Contrology Folding Mat.)
  • Reps: 1-3 on each side
  • Warning: Not ideal for most shoulder, back, hip or ankle issues.
  • Questions: Contact us here

Single Leg Push Ups on the Mat

Single Leg Push Ups in Pilates are a great way to continue to challenge your practice all the way to the end of your Mat practice! Single Leg Push Ups on the Pilates Mat will challenge your balance and also are a great way to balance imbalances. Add this in if your Leg Pulls are strong! It might not be great at the beginning but keep practicing.

Single Leg Push Ups will challenge your balance and also are a great way to balance imbalances.

Typically done after you have done 2-3 rounds of the Push Ups. Standing up after you’ve completed your Push Ups. Reaching your arms up to the ceiling, Take one foot and reach it behind you and point.

Circle the arms around and place your hands on the mat. Continue to reach the leg behind you and watch it with your eyes as you walk your hands out in four steps. Land in a plank on the 4th step. Head in line with body. Lift the inner thigh up of the leg that is up. Bend your elbows back 1-3 times. Drop your head in as you look at your leg. Walk your hands back in four steps. Continue to hold the leg up as you round yourself up with your center. As your arms reach the ceiling replace the foot. Repeat on the other side.

Be sure to check out more of my Pilates Mat exercises. I want to help you continue your Pilates Mat training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle or a ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

We are in a no judgement zone this week as we fly through the orders doing just one rep of each exercise before moving on!!!

Our “1 rep drill” or our “1 and done” theme is in its 3rd year, so it’s basically tradition to do class this week. It’s also been a favorite because I add in some accessible options for everyone to try.

If you’ve done this in the past, you know the Mat order goes FAST - so we’ll be doing a few rounds with props and no props. You can do the whole class or you can pick your favorite round and just do that! It’s a week filled with CHOICES!!

If you’ve done this in the past, you know the Reformer order is LONG - so I do cut just a few moves throughout to be as close to 30 minutes as possible. Again, I added accessible options throughout, so everyone can go through the order!

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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, Resistance Band, Small Ball and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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    Mat props: Magic Circle or a ball or your imagination!
    Reformer props: Magic Circle or theraband or ball

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    Online Mat & Reformer Pilates Class Descriptions:

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    Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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