- Difficulty: Advanced
- Equipment Needed: Push Up Devices and Sticky Pad
- Reps: 10 beats
- Warning: Not ideal for neck, shoulder and low back issues.
- Questions: Contact us here
L Sit with the Push Up Devices
L Sit with the Push Up Handles, also known as the Push Up Devices, is fun and very challenging! It requires you to have a strong plank, Rolling like a Ball, Double Straight Leg Stretch and a few other great exercises. L Sit might be messy and a struggle before it’s not. Enjoy the practice and focus on the strength and control in your upper back. It’s ok if it takes time to keep the legs from dropping to the floor.
Gaze ahead and lift your chest while you work those beats!
Typically done after you’ve done Leg Pull or Push Ups with Push Up Handles on sticky pads, parallel and your shoulders distance apart. Standing with your heels together and toes apart arms reaching overhead.
Round forward placing one hand on each handle and step or jump back into a plank. Do one to three push ups. Straighten your arms and simultaneously pull your knees into your chest then reach both legs forward to straight without them lowering to the floor.
Holding the legs parallel to the floor at hip level, work your chest open and shoulders wide. Open and close the legs with zest up to 10x. Bend your knees into your chest and reach your legs back into a plank. Step one foot in and roll up to standing. If going really well, you can remain in your L Sit and try to work your hips through and legs up to the ceiling for a handstand!
Be sure to check out more of my Push Up Devices workout videos. I want to help you continue your Push Up Devices training!
