- Difficulty: Intermediate/Advanced
- Equipment Needed: Push Up Devices and Sticky Pad
- Reps: 1-3 each side
- Warning: Not ideal for some shoulder, neck, elbow or wrist issues.
- Questions: Contact us here
Leg Pull & Dips with the Push Up Devices
Working your Leg Pull Back is not easy. It’s so easy to get into the wrists, lock out the elbows or lose your shoulder connection. Working your Leg Pull with your Push Up Handles, also known as the Push Up Devices, allows you to get out of the wrists and play with reaching from your back in a more elevated position. Walking into this one is, of course, an option. But, there is fun in practicing your control and using your center to jump in and out. If going well, add in the L-Sit.
Stand in the back of of your legs and upper back while gazing torwards your feet.
Push Up Handles on sticky pads parallel and a shoulder distance apart. Standing behind the handles ensure you have space in front of the handles and in back for you to be in a plank. With heels together and toes apart reach arms overhead and round forward. Place one hand on each handle and step back into a plank. Do one Push Up.
Find a strong plank and simultaneously pull both knees into your chest and reach your legs straight, controlling your heels to the mat. Point your feet, lift your hips and find a reverse plank. Working arms from your upper back and shoulders wide. Reach tailbone to heels. Hold this plank or reach one straight leg long and lift as high as you can hold your hips up. Reach it back down and lift the other leg up. Repeat 2-3x each side.
Pull both knees into your chest and reach them back behind you to land in a plank. Step one foot in and then the other. Roll up with arms overhead. If going well, try L-Sit.
Be sure to check out more of my Push Up Devices workout videos. I want to help you continue your Push Up Devices training!
