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What happens when you do Pilates in Angkor Wat?

  • Author: lesley.logan
  • April 2, 2017
Home  »  Blog   »   What happens when you do Pilates in Angkor Wat?
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You plan your next trip back to do it all over again!

We arrived here on Sunday, March 5th, and our personal tuk-tuk driver Poly took us to our retreat space. I knew this space would be unique and calm. I was not expecting it to be this artistic oasis with plenty of meditation spots, hammocks, mango trees with branches that provided a canopy from the Cambodian sun and bungalows with handmade mosaic floors. The owners have thought of every detail. Sweet touches of Buddhas, vases, flowers everywhere. The community table we ate all our homemade vegetarian meals, that are farm-to-table, is a complete mosaic table with adorable French dishes set inside.

After setting down our bags, we explored the Shalas where I would be leading Pilates class. The best way I can describe our room is a treehouse. Completely outdoors above the mango trees with a covered roof to protect us from the sun and in the rainy season the rain.

As our group arrived (we had 11 total) they got settled in their rooms, and we all enjoyed a delicious dinner of Cambodian style curry and rice. Getting to bed early to wake up for our first day of the retreat. We had Pilates class bright and early as the sun rose. Our first day filled with Pilates classes, a workshop to understand the Pilates mat better for a home practice, the Pilates teachers who joined us loved the deep dive. The retreaters Pilates experience ranged from less than a year to several years and a couple of teachers. Diving deep into Joseph Pilates “Return to Life” mat allowed everyone to develop a personal Pilates practice all their own. After a lovely lunch and lounging, we went out to a Pagoda (Buddhist temple) and met a young monk who blessed us. We did an outdoor standing mat class and then hopped on a boat to enjoy the sunset over the West Baray (a reservoir).

Not sure if it was the heat or the beauty but the Baray called us, and we had to jump in. Swimming in the West Baray was incredibly refreshing and while on a retreat so liberating. Here we are in Siem Reap, Cambodia, a place with incredible history and we are floating along as the sun sets on our first day.

Not sure how our second day could top the first but it did! After Pilates class, we got lots hammock time in and then off to the Temples. Our guide Pich is unlike any other. She grew up in Siem Reap and spends her days touring every temple. When she is not, she is giving food to the monks in her village and taking care of her elders, even ones that are not family. I say this because the people here in Siem Reap are the nicest people you will meet. They give more than they have.

Pich started us off at Prasat Kavan, a Temple built in the 10th century. I had not seen this Temple last year. In fact, there are so many Temples here in Angkor that I still have many, many more to see (hence why I am already planning the next trip). After Prasat went to Ta Prohm, also known as the Jungle Temple. This one is so Tomb Raider. Our guide took us in a back way so that we could see some of the buddhas they thought were missing. Eventually found under some stones that had fallen without their heads. Something you’ll learn about this place is that there are few Buddhas with their heads. Most stolen or destroyed.

After our tour through this place made for the covers of National Geographics, we took a long drive off the beaten path to visit Bantey Srey, the pink temple.

I try not to make trips like all tourists. Our retreats are meant to take you away from the routine and to also learn more than what you could from a few articles and some you-tube videos. So, Pich, our all-knowing guide took us off the main route, and we stopped at our driver’s village to see how they make sugar. It’s not at all how you expect it, and you’ll just have to join me next time to see how good sugar can be.

Then back on the bus to continue our adventure to the pink Temple. I cannot tell you how amazing this space is. Seriously, you will just have to see it for yourself.

Day 3 was spent diving deep into the last half of Joe’s Pilates exercises and then enjoying all that Siem Reap has to offer. There are many restaurants, shops, and museums to see. Our 4th day woke up early and went out to watch the sunrise above the center tower of Angkor Wat. This time of year is perfect for it to line up over the top tower. Pich, our guide, knew how to take the best pictures and then took us off to see Bayon and Praer Kahn before we went back to Angkor to see the inside. There are thousands of tourists at the Temples each day, and my guide knows when to go to what Temples so we can enjoy them all to ourselves.

My favorite Temple is Praer Khan. A very extraordinary woman lives there and takes care of the Temple. She was not there this trip so of course, I just have to come back. She is worth the trek through the jungle to meet her and receive a blessing.

After a day of touring, we enjoyed a sunset class together and then a group dinner at one of my favorite cafes, one that when I am in LA, I crave.

Our final day included a long mat class and a great farewell breakfast. As I write this, I am sad this retreat has come to an end. But, it’s not THE END. I am deep into planning my next retreats. To be first to know about the next Angkor trip message me here. Space is limited, so it is first to come first serve.

You also do not have to wait! This summer I will be in Ojai, CA. Instead of saying “I wish,” or “Someday,” just say “YES!” Saying yes means time for you away from the norm, from the walk of the same and it also means connecting with yourself and connecting to the world. It’s an exotic place out here. See you soon!

xx~LL

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

MAGICAL MOMENTS

Online Mat & Reformer Pilates Class Descriptions:

I thought it would be fun to bring some magic into class with the Magic Circle. If you hate the Magic Circle, that's OK! Don't worry - we won't use it too much. It's a great prop to magically show you "ohh, that's the muscle you need!" when we're connecting arms to back or legs to seat. And then we learn how to get that feeling without using it. Let's make some magic!

Mat props: Magic Circle or a ball or your imagination!
Reformer props: Magic Circle or theraband or ball

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle or a ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle or theraband or ball and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


(NOT) THE FALL SEASON

Online Mat & Reformer Pilates Class Descriptions:

As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

No props for mat or reformer.

See you in class,
Christine

MEET ME AT THE BARRE

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Have you ever done a Barre Workout? Yes, No, Maybe So?
While the moves may be a little different than what we’re used to, the spirit is pure Pilates!!

This month we’ll take the best of what Barre-work has to offer…think combinations of long and short movements, great breath focus, strength and flexibility training, or just adding a pole to our work..and we’ll apply these ideas to our 50 Minute Classes!

On the Mat, grab your Pilates pole or a Swiffer handle and a ball.
The Tower/Cadillac already comes with barres and poles, so let’s explore how to get the most out of this equipment!
On the Reformer: no added props
And the Wunda Chair: no added props

See ya in class,
xx-LL 💋

WILD SIDE

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Pilates is one of the few movement practices that focuses on our side body! And, our side body is what keep us from falling! And, it's also integral to our posture. So, let's nerd out with our Wild Sides!

Let's have fun focusing on twisting, side bending and the spine shapes in between that help and our helped by our Wild Sides!

Mat class: Magic Circle
Reformer class: No props needed
Tower/Cadillac class: A reformer pole and the reformer box, but both are technically optional!
Wunda Chair class: Theraband or an old pair of leggings!

See ya in class,
xx-LL 💋

SECOND CHANCES!

Online Mat & Reformer Pilates Class Descriptions:

It's easy to default to saying "we have a weaker side" on our body. Instead, think about it as which side of your body needs a little more encouragement or coordination! This week we will focus on becoming aware of which side of your body in the asymmetrical exercises that we do is actually needed another moment - or second chance - at the exercise!

No props needed.

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


WE WILL ROCK YOU!

Online Mat & Reformer Pilates Class Descriptions:

Let’s get our Open Leg Rocker on!! This Pilates Mat classic works the abs, massages the spine, improves balance, and promotes flexibility. We’ll work on ways to grow into this exercise, or if you’re already a rocker, we’ll have some fun variations. We’ll use the Reformer to helps us find more length & strength…and sneak in some Open Leg Rocker there, too! We won’t need any props in either the Mat or Reformer, just bring your Rock-Star selves!

See you in class,
Tami

ONE AND DONE

Online Mat & Reformer Pilates Class Descriptions:

We are in a no judgement zone this week as we fly through the orders doing just one rep of each exercise before moving on!!!

Our “1 rep drill” or our “1 and done” theme is in its 3rd year, so it’s basically tradition to do class this week. It’s also been a favorite because I add in some accessible options for everyone to try.

If you’ve done this in the past, you know the Mat order goes FAST - so we’ll be doing a few rounds with props and no props. You can do the whole class or you can pick your favorite round and just do that! It’s a week filled with CHOICES!!

If you’ve done this in the past, you know the Reformer order is LONG - so I do cut just a few moves throughout to be as close to 30 minutes as possible. Again, I added accessible options throughout, so everyone can go through the order!

Remember we want you to embrace your own journey each time you practice and love practicing in your TODAY body!! If that means you follow my variations, perfect! If that means you go for your own, also perfect!

Get ready to be ONE & DONE!!

Mat: Resistance Band, Magic Circle, and Barrel/Blanket
Reformer: Resistance Band and Small Ball

See you in class,
Rachel

    MAT EQUIPMENT NEEDED: Your awesome self, Resistance Band, Magic Circle, Barrel/Blanket and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, Resistance Band, Small Ball and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    MAGICAL MOMENTS

    Online Mat & Reformer Pilates Class Descriptions:

    I thought it would be fun to bring some magic into class with the Magic Circle. If you hate the Magic Circle, that's OK! Don't worry - we won't use it too much. It's a great prop to magically show you "ohh, that's the muscle you need!" when we're connecting arms to back or legs to seat. And then we learn how to get that feeling without using it. Let's make some magic!

    Mat props: Magic Circle or a ball or your imagination!
    Reformer props: Magic Circle or theraband or ball

    See ya in class,
    xx-LL 💋

    (NOT) THE FALL SEASON

    Online Mat & Reformer Pilates Class Descriptions:

    As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

    Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

    No props for the mat or reformer.

    See you in class,
    Christine

    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    SECOND CHANCES

    Online Mat & Reformer Pilates Class Descriptions:

    It's easy to default to saying "we have a weaker side" on our body. Instead, think about it as which side of your body needs a little more encouragement or coordination! This week we will focus on becoming aware of which side of your body in the asymmetrical exercises that we do is actually needed another moment - or second chance - at the exercise!

    No props needed.

    See ya in class,
    xx-LL 💋

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

    xx-LL