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What happens when you do Pilates in Angkor Wat?

  • Author: Lesley Logan
  • April 2, 2017
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You plan your next trip back to do it all over again!

We arrived here on Sunday, March 5th, and our personal tuk-tuk driver Poly took us to our retreat space. I knew this space would be unique and calm. I was not expecting it to be this artistic oasis with plenty of meditation spots, hammocks, mango trees with branches that provided a canopy from the Cambodian sun and bungalows with handmade mosaic floors. The owners have thought of every detail. Sweet touches of Buddhas, vases, flowers everywhere. The community table we ate all our homemade vegetarian meals, that are farm-to-table, is a complete mosaic table with adorable French dishes set inside.

After setting down our bags, we explored the Shalas where I would be leading Pilates class. The best way I can describe our room is a treehouse. Completely outdoors above the mango trees with a covered roof to protect us from the sun and in the rainy season the rain.

As our group arrived (we had 11 total) they got settled in their rooms, and we all enjoyed a delicious dinner of Cambodian style curry and rice. Getting to bed early to wake up for our first day of the retreat. We had Pilates class bright and early as the sun rose. Our first day filled with Pilates classes, a workshop to understand the Pilates mat better for a home practice, the Pilates teachers who joined us loved the deep dive. The retreaters Pilates experience ranged from less than a year to several years and a couple of teachers. Diving deep into Joseph Pilates “Return to Life” mat allowed everyone to develop a personal Pilates practice all their own. After a lovely lunch and lounging, we went out to a Pagoda (Buddhist temple) and met a young monk who blessed us. We did an outdoor standing mat class and then hopped on a boat to enjoy the sunset over the West Baray (a reservoir).

Not sure if it was the heat or the beauty but the Baray called us, and we had to jump in. Swimming in the West Baray was incredibly refreshing and while on a retreat so liberating. Here we are in Siem Reap, Cambodia, a place with incredible history and we are floating along as the sun sets on our first day.

Not sure how our second day could top the first but it did! After Pilates class, we got lots hammock time in and then off to the Temples. Our guide Pich is unlike any other. She grew up in Siem Reap and spends her days touring every temple. When she is not, she is giving food to the monks in her village and taking care of her elders, even ones that are not family. I say this because the people here in Siem Reap are the nicest people you will meet. They give more than they have.

Pich started us off at Prasat Kavan, a Temple built in the 10th century. I had not seen this Temple last year. In fact, there are so many Temples here in Angkor that I still have many, many more to see (hence why I am already planning the next trip). After Prasat went to Ta Prohm, also known as the Jungle Temple. This one is so Tomb Raider. Our guide took us in a back way so that we could see some of the buddhas they thought were missing. Eventually found under some stones that had fallen without their heads. Something you’ll learn about this place is that there are few Buddhas with their heads. Most stolen or destroyed.

After our tour through this place made for the covers of National Geographics, we took a long drive off the beaten path to visit Bantey Srey, the pink temple.

I try not to make trips like all tourists. Our retreats are meant to take you away from the routine and to also learn more than what you could from a few articles and some you-tube videos. So, Pich, our all-knowing guide took us off the main route, and we stopped at our driver’s village to see how they make sugar. It’s not at all how you expect it, and you’ll just have to join me next time to see how good sugar can be.

Then back on the bus to continue our adventure to the pink Temple. I cannot tell you how amazing this space is. Seriously, you will just have to see it for yourself.

Day 3 was spent diving deep into the last half of Joe’s Pilates exercises and then enjoying all that Siem Reap has to offer. There are many restaurants, shops, and museums to see. Our 4th day woke up early and went out to watch the sunrise above the center tower of Angkor Wat. This time of year is perfect for it to line up over the top tower. Pich, our guide, knew how to take the best pictures and then took us off to see Bayon and Praer Kahn before we went back to Angkor to see the inside. There are thousands of tourists at the Temples each day, and my guide knows when to go to what Temples so we can enjoy them all to ourselves.

My favorite Temple is Praer Khan. A very extraordinary woman lives there and takes care of the Temple. She was not there this trip so of course, I just have to come back. She is worth the trek through the jungle to meet her and receive a blessing.

After a day of touring, we enjoyed a sunset class together and then a group dinner at one of my favorite cafes, one that when I am in LA, I crave.

Our final day included a long mat class and a great farewell breakfast. As I write this, I am sad this retreat has come to an end. But, it’s not THE END. I am deep into planning my next retreats. To be first to know about the next Angkor trip message me here. Space is limited, so it is first to come first serve.

You also do not have to wait! This summer I will be in Ojai, CA. Instead of saying “I wish,” or “Someday,” just say “YES!” Saying yes means time for you away from the norm, from the walk of the same and it also means connecting with yourself and connecting to the world. It’s an exotic place out here. See you soon!

xx~LL

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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LET'S DANCE - Transitions Are Exercises Too!

Online Mat & Reformer Pilates Class Descriptions:

Have you ever wondered why there is an order for the mat and reformer? Our Pilates practice can have an element of cardio, stamina, and endurance. How? By dancing with our mat and reformer. Knowing the order will turn our mat and reformer into our dance partners, so that our practice today can be more engaging and help you get more out of the session.

This will also be good for our cognitive function by memorizing the order. Knowing what comes next can help prepare the mind and body to connect the exercises so you can see how one exercise builds to the next exercise, as well as see repeating shapes so you can always return to a previous, fundamental exercise so you can continue dancing through today’s workout.

Ready to dance through your workout today?

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


SWAN LAKE

Online Mat & Reformer Pilates Class Descriptions:

Swan is hard! Let's be real, its so easy to over do it in the neck or lower back. And, its also an important exercise as it helps us understand all extension exercises in Pilates, opens are heart and importantly trains our muscles to help our posture! 

This week lets open our hearts, pull your shoulders wide and feel good doing it! 

See you in class,
-xxLL

LET'S KICK IT

Online Mat & Reformer Pilates Class Descriptions:

Let's Kick it!  

Think of the Beastie Boys when you do class this week!  In this class we will kick off the new year exploring all of the exercises that involve some kind of kick!  Single leg kick, double leg kick, side lying kicks and kneeling side kicks.  Lets look at where in our body we kick from and what are we getting from these kicks.  The reformer will get a bit creative!  So lets have some fun!!

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


12 DAYS OF PILATES

Online Mat & Reformer Pilates Class Descriptions:

It's that time of year loves! The time when things feel a little chaotic and honestly we should have a bit more fun. SOOO here we go! The 12 days of Pilates is when we let Joe Pilates give us a new exercise at a time. We layer the exercises and rinse and repeat until we get to 12!

This workout is meant to be fun, playful and to allow you to revisit an exercise over and over and see what happens!

Plus, bonus I try to sing!

    No props needed

    See you in class,
    xx~LL

    SWAN LAKE

    Online Mat & Reformer Pilates Class Descriptions:

    Swan is hard! Let's be real, its so easy to over do it in the neck or lower back. And, its also an important exercise as it helps us understand all extension exercises in Pilates, opens are heart and importantly trains our muscles to help our posture! 

    This week lets open our hearts, pull your shoulders wide and feel good doing it! 

    See you in class,
    xxLL

    MAT EQUIPMENT NEEDED: Your awesome self, a dowel and a Mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, a dowel and a Reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    LET'S KICK IT

    Online Mat & Reformer Pilates Class Descriptions:

    Let's Kick it!  

    Think of the Beastie Boys when you do class this week!  In this class we will kick off the new year exploring all of the exercises that involve some kind of kick!  Single leg kick, double leg kick, side lying kicks and kneeling side kicks.  Lets look at where in our body we kick from and what are we getting from these kicks.  The reformer will get a bit creative!  So lets have some fun!!

    No props needed.

    See ya in class,
    Mindi

    SAVE THE BEST FOR LAST

    Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

    In Pilates, we always focus on quality over quantity. That means paying attention to form, shape, control, and connection in every rep. It is not only about how we set up and start strong, it is also about how we finish.

    This month, let’s bring awareness to finishing strong. Make your last rep just as strong as your first, maybe even saving the very best for last. Do not throw away those final moments of work. On equipment, the springs will tell you if you are in control. How quietly can you close them? When moving without springs, notice if there is a drop, plop, or lean. That feedback shows you how strong and connected you really are.

    Start strong. Finish strong. You are strong.

    Let’s save the best for last to wrap up 2025!

    Props needed:
    Mat: no props
    Reformer: balance pad, pole, and squishy ball for some of the exercises
    Tower/Cadillac: no props
    Wunda Chair: for 1 exercise (or go closer to the wall): reformer long box or a physio ball

    See ya in class,
    xx-LL

    BREATHIN

    ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    Joseph Pilates was big on breathing!

    However the topic is from Ariana Grande song "Breathin" - a love song to her breathing: "Some days, things just take way too much of my energy, I look up and the whole room's spinning - You take my cares away!"

    A lot of exercises do not have an instruction around breath. In this month´s workouts, we’ll focus on using our breath to find strength, connection and flow. Enjoy and remember to have fun!

    Props needed:
    Mat: none
    Reformer: none (just Box, Non-slipperly pad & Pole)
    Tower: none
    Chair: none

    See ya in class,
    xx-LL

    SUCH A TEASE

    ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

    Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

    On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
    No props on the Reformer.

    See you in class,

    xx~LL

    MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    TUCK IT?

    Online Mat & Reformer Pilates Class Descriptions:

    Is Neutral pelvis a thing? If you've never heard that YAY! If you have, this weeks class will hopefully expand your mind and your practice. This weeks class we are going to explore what our pelvis is doing in each exercise. And, for some bodies in some exercises it might even feel tucked!

    No props needed just you and your hips!

    See ya in class,
    xx-LL

    MAT EQUIPMENT NEEDED: Your awesome self and a mat.

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

    >> Wondering what reformer I’m using? You can find out more here.


    LET'S DANCE - TRANSITIONS ARE EXERCISES TOO!

    Online Mat & Reformer Pilates Class Descriptions:

    Have you ever wondered why there is an order for the mat and reformer? Our Pilates practice can have an element of cardio, stamina, and endurance. How? By dancing with our mat and reformer. Knowing the order will turn our mat and reformer into our dance partners, so that our practice today can be more engaging and help you get more out of the session.

    This will also be good for our cognitive function by memorizing the order. Knowing what comes next can help prepare the mind and body to connect the exercises so you can see how one exercise builds to the next exercise, as well as see repeating shapes so you can always return to a previous, fundamental exercise so you can continue dancing through today’s workout.

    Ready to dance through your workout today?

    See you in class,
    Christine

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

    xx-LL