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What happens when you do Pilates in Angkor Wat?

  • Author: Lesley Logan
  • April 2, 2017
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You plan your next trip back to do it all over again!

We arrived here on Sunday, March 5th, and our personal tuk-tuk driver Poly took us to our retreat space. I knew this space would be unique and calm. I was not expecting it to be this artistic oasis with plenty of meditation spots, hammocks, mango trees with branches that provided a canopy from the Cambodian sun and bungalows with handmade mosaic floors. The owners have thought of every detail. Sweet touches of Buddhas, vases, flowers everywhere. The community table we ate all our homemade vegetarian meals, that are farm-to-table, is a complete mosaic table with adorable French dishes set inside.

After setting down our bags, we explored the Shalas where I would be leading Pilates class. The best way I can describe our room is a treehouse. Completely outdoors above the mango trees with a covered roof to protect us from the sun and in the rainy season the rain.

As our group arrived (we had 11 total) they got settled in their rooms, and we all enjoyed a delicious dinner of Cambodian style curry and rice. Getting to bed early to wake up for our first day of the retreat. We had Pilates class bright and early as the sun rose. Our first day filled with Pilates classes, a workshop to understand the Pilates mat better for a home practice, the Pilates teachers who joined us loved the deep dive. The retreaters Pilates experience ranged from less than a year to several years and a couple of teachers. Diving deep into Joseph Pilates “Return to Life” mat allowed everyone to develop a personal Pilates practice all their own. After a lovely lunch and lounging, we went out to a Pagoda (Buddhist temple) and met a young monk who blessed us. We did an outdoor standing mat class and then hopped on a boat to enjoy the sunset over the West Baray (a reservoir).

Not sure if it was the heat or the beauty but the Baray called us, and we had to jump in. Swimming in the West Baray was incredibly refreshing and while on a retreat so liberating. Here we are in Siem Reap, Cambodia, a place with incredible history and we are floating along as the sun sets on our first day.

Not sure how our second day could top the first but it did! After Pilates class, we got lots hammock time in and then off to the Temples. Our guide Pich is unlike any other. She grew up in Siem Reap and spends her days touring every temple. When she is not, she is giving food to the monks in her village and taking care of her elders, even ones that are not family. I say this because the people here in Siem Reap are the nicest people you will meet. They give more than they have.

Pich started us off at Prasat Kavan, a Temple built in the 10th century. I had not seen this Temple last year. In fact, there are so many Temples here in Angkor that I still have many, many more to see (hence why I am already planning the next trip). After Prasat went to Ta Prohm, also known as the Jungle Temple. This one is so Tomb Raider. Our guide took us in a back way so that we could see some of the buddhas they thought were missing. Eventually found under some stones that had fallen without their heads. Something you’ll learn about this place is that there are few Buddhas with their heads. Most stolen or destroyed.

After our tour through this place made for the covers of National Geographics, we took a long drive off the beaten path to visit Bantey Srey, the pink temple.

I try not to make trips like all tourists. Our retreats are meant to take you away from the routine and to also learn more than what you could from a few articles and some you-tube videos. So, Pich, our all-knowing guide took us off the main route, and we stopped at our driver’s village to see how they make sugar. It’s not at all how you expect it, and you’ll just have to join me next time to see how good sugar can be.

Then back on the bus to continue our adventure to the pink Temple. I cannot tell you how amazing this space is. Seriously, you will just have to see it for yourself.

Day 3 was spent diving deep into the last half of Joe’s Pilates exercises and then enjoying all that Siem Reap has to offer. There are many restaurants, shops, and museums to see. Our 4th day woke up early and went out to watch the sunrise above the center tower of Angkor Wat. This time of year is perfect for it to line up over the top tower. Pich, our guide, knew how to take the best pictures and then took us off to see Bayon and Praer Kahn before we went back to Angkor to see the inside. There are thousands of tourists at the Temples each day, and my guide knows when to go to what Temples so we can enjoy them all to ourselves.

My favorite Temple is Praer Khan. A very extraordinary woman lives there and takes care of the Temple. She was not there this trip so of course, I just have to come back. She is worth the trek through the jungle to meet her and receive a blessing.

After a day of touring, we enjoyed a sunset class together and then a group dinner at one of my favorite cafes, one that when I am in LA, I crave.

Our final day included a long mat class and a great farewell breakfast. As I write this, I am sad this retreat has come to an end. But, it’s not THE END. I am deep into planning my next retreats. To be first to know about the next Angkor trip message me here. Space is limited, so it is first to come first serve.

You also do not have to wait! This summer I will be in Ojai, CA. Instead of saying “I wish,” or “Someday,” just say “YES!” Saying yes means time for you away from the norm, from the walk of the same and it also means connecting with yourself and connecting to the world. It’s an exotic place out here. See you soon!

xx~LL

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

GLOW WITH THE FLOW

Online Mat & Reformer Pilates Class Descriptions:

Get ready for rosy cheeks and a natural glow effect! This week we will flow through our Mat and Reformer order again. Less cuing, more connecting each exercise to the next to keep our center working. Grab your notebook and notice which exercises our body connects easily and which not so we can create future themes for you! 

Can´t wait,

Yasmin

Props: Mat: nothing
Reformer: Box, Pad, Pole

See you in class,
yasmin

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


SIDE SITUATION

Online Mat & Reformer Pilates Class Descriptions:

Its easy to focus on the parts of exercises we can see. For example in Roll Up we can see our legs or the front of our center. But, the side body is key in all that we do! Its really what helps keep our upper half of our body from sinking on the lower half! So in this weeks classes we will be focusing on our side body and how that affects our rolling work too!

No Props Needed

xx-LL

BABY GOT BACK... BENDS

Online Mat & Reformer Pilates Class Descriptions:

Let’s focus on building the support for backbends. We’ll be opening the hips, strengthening the backside, and activating the front body to support a smooth, supported arch.
And if your spine isn’t into full backbends, don’t you worry! This class is still for you. You’ll improve posture, shoulder mobility, and create more space through the front body. It’s less about bending, more about balance and support.

Props needed : Rod

See you in class,
Megan

MAT EQUIPMENT NEEDED:

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer I’m using? You can find out more here.


BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow! 

Props: pole - swiffer handle or stick

See you in class,
xx-LL

SIDE SITUATION

Online Mat & Reformer Pilates Class Descriptions:

Its easy to focus on the parts of exercises we can see. For example in Roll Up we can see our legs or the front of our center. But, the side body is key in all that we do! Its really what helps keep our upper half of our body from sinking on the lower half! So in this weeks classes we will be focusing on our side body and how that affects our rolling work too! 

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


BABY GOT BLACK… BENDS

Online Mat & Reformer Pilates Class Descriptions:

Let’s focus on building the support for backbends. We’ll be opening the hips, strengthening the backside, and activating the front body to support a smooth, supported arch. And if your spine isn’t into full backbends, don’t you worry! This class is still for you. You’ll improve posture, shoulder mobility, and create more space through the front body. It’s less about bending, more about balance and support.

Props Needed: Rod

See you in class,
Megan

NOT A SUMMER FLING

Let´s talk about your Squat!

Let’s create a little love affair with one of our Pilates Principles - Control. I’m pretty sure I’m not the only one who has to use a little momentum every now and again, but there is a difference between controlled momentum and flinging ourselves around in space. Let’s focus on precise, deliberate movements, resisting the urge to fling our limbs around.

Props:

Mat = TBD
Reformer = Box, Pole, Pad (we use this for some footwork exercises)
Tower = Used foam roller or block under the head for side leg springs (always optional)
Chair = box, gondola pole, mat

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

DOUBLE TAKE

Online Mat & Reformer Pilates Class Descriptions:

When Jay Grimes told me that there is only 1 Pilates exercise we do 500+ ways and its Double Leg Stretch or sometimes called Double Leg Pull it got me thinking about how I can find that in each exercise. Sometimes its obvious, sometimes its not. Maybe all we find is the arms or legs this week. 

We'll start class with a Thera band (old pair of leggings can work). Feel free to use it as often as you need! 

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


GLOW WITH THE FLOW

Online Mat & Reformer Pilates Class Descriptions:

Get ready for rosy cheeks and a natural glow effect! This week we will flow through our Mat and Reformer order again. Less cuing, more connecting each exercise to the next to keep our center working. Grab your notebook and notice which exercises our body connects easily and which not so we can create future themes for you! 

Props Needed Reformer : Box, Pad, Pole

See you in class,
Yasmin

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.