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Issues from the Gut: Results are In

  • Author: Lesley Logan
  • February 25, 2017
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The results are in!!!

*Before you continue to read if you did not read #1 “Breaking Point” and #2 “Attempts to figure it all out” please take a minute so you’re up to speed.*

After more blood tests, breath tests, a colonoscopy, an endoscopy, rounds of antibiotics and then more blood tests, oh, and one visit to the infectious disease specialists I took a massive leap. I had heard of this guy who used to work with NASA doing research. He realized his research could help more people and he started his company that many professional and Olympic athletes use. My husband’s business partner used him based on a referral of another client of his.

Sidenote: Pilates instructors I hope you caught that. I’m the second client this guy received based on one client. So, even if you only have one client today, you could have three next week. Ok, sorry sometimes I can’t help myself I love business coaching.

A year ago I spoke with Chris about my situation. At that point, I was on a sugar reset, and anytime I would reintroduce food my body would react. When I would just stick to the reset and not introduce food my body was still fighting something. He was awesome and listened to my whole story. He felt I might have something parasitic and so before I spent the money to work with him I should make sure I did not have any parasites. So, that was the reason I went back to western med. This time I got into the best GI group of doctors and tried again.

Every test according to my doctors came back normal. The only test that gave any indications I might have something was a breath test. Based on that test it was recommended I do a Low-Fodmap Diet. I could barely sustain this protocol. It required me to get rid of onions, mushrooms, and garlic (this will be a major detail later). Then it gave a crazy list of foods I could not eat and ones I could eat sometimes and then foods that I could eat. But, when you’re gluten, dairy, grain and soy free that list of foods I could eat was extremely limited and minus the onion and garlic pretty bland. It also required I cook almost every meal. After a month and feeling worse than before I decided to ditch the list. I compromised and kept the onions, mushrooms, and garlic at bay.

As time went along, I became worse. I also started to feel down, depressed, forgetful. I was losing my strength even though I was keeping up my workout routines. For years I hardly slept more than a couple hours at a time. Not something I wanted but just a matter of fact. After the holidays I called this guy up and said: “I’m ready!”

He sent his phlebologist to my house, and she drew nine or ten vials of blood. After a few weeks, over 200 tests run, he had the results.

This week Chris met with me in person. We could have done the results over the phone, but I think my results were so crazy that he had to see me in person (I’m that special).

I won’t go into detail too much because, well, the meeting was an hour and a half. My packet of results is as thick as most books. But, I’ll give you the highlights.

  • no testosterone
  • b12 2 points off from being admitted to a hospital
  • Vitamin D 1 point off from being admitted to a hospital
  • Arsenic and Cadmium levels through the roof
  • Stomach Bacteria two times higher than the highest high you should be at

There were a bunch of other things, but these were the biggies. My recent lack of strength, coordination, memory, my feeling of depression all due to metal poisoning, low D, and low B12. He asked me if I was a vegan. NOPE. I was embarrassed to say I ate red meat multiple times a week due to my Ayurvedic recommendations. So, how does one have red meat as much as me but have the blood of a Vegan who hasn’t figured out how to get B12? The gut situation is causing me to not absorb vital nutrients I am ingesting. The metal poisoning is keeping my brain from sending messages to my body and causing gut hostility. The vicious circle made worse when I went off onions, garlic, and mushrooms. Basically, all foods that help your liver process metals that come into your body. Why, did the blood tests from my doctors visits not show any of this? Because, the doctors don’t look at the whole panel. They order one thing here and there. But, when Chris looked at the whole picture it became very clear!

These results might seem scary or daunting to some, but the truth is I was crying tears of joy. Finally, answers to everything. All of this is fixable. I’m on the hunt for where I’m coming into contact with arsenic and cadmium. In the meantime, my husband has been overloading me with onions, garlic and mushrooms (at night as teaching after eating garlic isn’t the best idea).

My guy doesn’t love supplements, but for getting back on track, I’m on a few just for now. I also am getting b12 shots, and I cannot tell you how fantastic I feel just two days after my first one. My Pilates sessions since it are back to where they used to be. My nightly pregnancy moments are more 3-6 months, not 6-nine months.

Until I figure out the metal poisoning, I will constantly be battling the cycle. But, I am not going to stop until I find it.

I’m not anywhere back to normal. Healing will take so much time. The metal poisoning could have been going on for years but masked by the fact that I used to eat the foods that supported my liver. So, maybe that awful doctor’s recommendation wasn’t terrible after all. If I had not ridden those foods from my diet, I might not have discovered this metal contamination.

I’ll keep you posted on the healing journey. For now, this is all as I’m feeling the fatigue. #metalpoisoning #strongereveryday

xx~LL

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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6 comments

  1. Have you ever considered what you are putting ON your body, makeup, lotions, shampoos etc may be
    attributing to the problem? Since our skin is the largest organ on our bodies and we have NO idea what really lives in our daily routines of skin care may I suggest you do some research on your products? I have recently started selling Beautycounter and I am shocked at the chemicals that are hidden in our daily products. Parabens, toxic chemicals and many, many other bad toxins that are allowed to be listed as “secret” ingredients!
    I also have digestive issues and understand your struggles. Sine going gluten free for the past 4 years I have very little issues, thank God.
    I encourage you to look at the Beautycounter website that has done tons of research and gives you information that is free of how to eliminate and look for toxins in your body products.
    I wish you all the luck, and I will put out positive vibes for a speedy recovery and look forward to hearing you are in remission. With much love Marsha

    1. HI Marsha, we got a test kit and it happens to be our water. I had a feeling based on the intensity of the metals in my body. Now onto fixing that situation. Thanks for your support!! xx~LL

  2. Thank you for sharing. I’m so sorry you are going through this and it’s amazing that you are such a giving unselfish coach and a support to everyone else while dealing with this. Wishing you a speedy recovery!

  3. Do you ever think it could be the geography or smog of L.A.? You said your problems started then. I currently live near the missippi river and the high mold causes many problems for me. Just something to consider if you haven’t already

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UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

ONE FOOT, TWO FOOT

Online Mat & Reformer Pilates Class Descriptions:

We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!

Props Needed: wash cloth and theraband or old leggings for warm up

See you in class,
-xxLL

MAT EQUIPMENT NEEDED: Your awesome self, pole and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


LET IT GO, LET YOURSELF FLOW

Online Mat & Reformer Pilates Class Descriptions:

We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).

No props needed.

Mindi

WANNA BUTT LIFT?

Online Mat & Reformer Pilates Class Descriptions:

This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.

This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!

See you in class,
Christine

MAT EQUIPMENT NEEDED: Magic Circle

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Magic Circle

>> Wondering what reformer I’m using? You can find out more here.


ONE FOOT, TWO FOOT

Online Mat & Reformer Pilates Class Descriptions:

We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!

Props needed:
wash cloth and theraband or old leggings for warm up

See you in class,
xx~LL

THINGS AREN’T ALWAYS WHAT THEY SEEM

Online Mat & Reformer Pilates Class Descriptions:

Things Aren’t Always What They Seem
In this class, we’ll explore the idea that what you see isn’t only what you get. Pilates is a full-body practice, even when an exercise seems to target just one area. We’ll rethink familiar movements and bring awareness to the muscles that often go unnoticed-finding knees in hamstring curls, glutes in your Hundreds, and support where you least expect it. This class is about curiosity, connection, and discovering how everything in your body works together when you move with intention.

Props needed : ball and rod for mat

See you in class,
Megan

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


ROLL WITH ME

Online Mat & Reformer Pilates Class Descriptions:

Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.

Mat: A dowel is helpful on the mat 

See you in class,
xxLL

GET GET DOWN

Let´s talk about your Squat!

Do we really have squats in Pilates? Oh yes, we do - on the Mat in the beginning to get down, we have a challenging one on the Reformer, Squats on Tower/Cadillac and smart, supportive exercises on the Wunda Chair to really help built up the strength. 

But the big question is: Are you actually using your THASS and Center to get low - or are your quads and lower back doing all the work while the rest just watches? This month, we’ll play, explore and refine this functional movement. So let's get curious and 'get get down' strong!

Props:

Mat = TBD
Reformer = box
Tower = Magic Circle, Reformer Box (low stool is fine too) - just for a few exercises, can be done without
Chair = optional mat, and option pole

See ya in class,
xx-LL

WE GO TOGETHER

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

"We go together like Ramma-lamma-lamma-ka-dingity-da-dinga-dong".

We all know our Hundred helps all the other exercises. But did you know that on the mat the Spine Stretch Forward exercise also goes together with Open Leg Rocker? Or that Teaser on the Cadillac/Tower helps all the other Teasers on the mat, reformer, and Wunda Chair? And strengthening goes with stretching actions!

This month - let's review some exercises that may already be in your practice that you may not know how it can help your challenging exercises, or maybe even advanced exercises. Never overestimate the fundamental or foundational exercises because it’s all connected.

Hopefully, by the time the month ends, you'll see exercises on various apparatuses that will definitely help your mat practice, as well as other exercises on other apparatuses. With all equipment membership, definitely check out all the monthly classes, and see what progresses or improves over the course of the month. And celebrate your wins! And if anything feels stagnant, let us know in the community app, so we can help and support!

Most importantly, have fun as “we go together” all month long! Bonus points if you sing along with us!

Props needed:
Mat: Dowel
Reformer: none
Tower: none
Chair: Theraband

See ya in class,
xx-LL

ROLL WITH ME

Online Mat & Reformer Pilates Class Descriptions:

Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: A dowel is helpful on the mat 

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


WANNA BUTT LIFT?

Online Mat & Reformer Pilates Class Descriptions:

This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.

This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!

Props Needed : Magic circle

See you in class,
Christine

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.