What do you do for yourself in the morning? Do you go for a walk? Make coffee? Stretch out? Personally, I drink a massive glass of water, go for a run, make a smoothie and then head into the studio. I try to give myself some time to roll up, down, over and a little twist and extension to see where my body is that day.
In this week’s collaboration with Andrea Maida we give you a little taste of what we give to ourselves in the morning when we hit our mat! You can check out her’s here and mine here.
What do you like to do when you hit your mat in the morning?