It seems like every time you turn around there is a new study out there on how often you should be working out. I read one the other day that said just 10 minutes a day five days a week! Ok, here's the thing, I'm not sure the exact amount of time you should be working out.
Back when Joseph Pilates created his method and wrote his book "Return to Life" he hoped that everyone everywhere would be doing his work. So, that means you can do it on your own, wherever you are! The only question we have to answer is, "How?"
What if you only have the Pilates Mat to work with? I mean, it would be nice to have a full Pilates studio at your beck and call but until then how can you stay connected while doing your Pilates Mat practice?