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What Is the Difference Between Pilates and Yoga?

  • Author: lesley.logan
  • January 15, 2024
Home  »  Blog   »   What Is the Difference Between Pilates and Yoga?
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Which Is Better Pilates or Yoga?

Yoga and Pilates are often considered similar practices. However, they’re actually very different methods. They’re very different practices, and they actually have different intentions and different benefits for you. Today, we’re going to discuss the differences. And that way you can pick which practice is the best one for you.

Hi, I’m Lesley Logan, founder of OnlinePilatesClasses.com™. I’ve been doing Pilates for over 20 years and teaching it since 2008. I’ve been lucky enough to learn from some of the best Pilates instructors out there, including one who study with Joseph Pilates. And so today as I talk to you about yoga versus Pilates, or yoga and Pilates, and which one you should do, here’s the deal, I love Pilates. I’m obviously going to be pro-Pilates on this, but I also do practice yoga. So I hope that you’ll find a really understanding way to choose the right practice for you, or maybe both.

How Do I Choose Between Yoga and Pilates?

So why do people confuse Pilates and yoga? Honestly, I think it came from people trying to understand what Pilates was. It’s like, oh, well, they’re doing similar moves to yoga. But actually, only part of Pilates is on a mat. There’s all these other pieces of equipment. And while I love the mat, and I believe that everyone should have a mat practice, it is only one part of the Pilates practice. We’re gonna get to those nuances in just a second. But before we do, welcome to this channel. Hi, I’m Lesley Logan, I’m so excited that you’re here. We have tutorials, full-length classes, and I love having videos like this where we really educate you on what Pilates is, all the different things you need to know about it, and how it can work for you.

Welcome to OnlinePilatesClasses.com™, the most supportive Pilates-loving community across the globe. Enjoy new weekly classes from our amazing teachers. Download the OnlinePilatesClasses.com™ app today.

What is Pilates?

Alright, so first, let’s talk about “What is Pilates?” because that helps us understand the differences with “What is yoga?”. Pilates is a strength-based practice, first and foremost. It’s designed to balance your imbalances. It helps you really move from your center outward, you connect to all of your muscles before you do anything. And it can be done on the mat, but also on the reformer, Cadillac, Wunda chair and so many other pieces of equipment. In fact, you can see all those in free tutorials that we have in several classes. Because Pilates is a low-impact workout, it does get lumped in with a lot of different low-impact exercises, like yoga, but also just other kinds of exercises you can do. Pilates is very different than those things. Just because it’s low impact doesn’t mean it’s the same. It really is an exercise practice that’s designed to work from your core outward first. And in our channel, we actually have another video called The Truth about Pilates, you can check out in our show notes as well. I do go into more details about what Pilates is.

Are You Doing Real Pilates?

But you should understand first and foremost that Pilates also is quality over quantity. And so you know you’re doing real Pilates when there’s a quality of movement emphasis versus a quantity of reps. If you are in a class where you’re doing 20 reps, it’s not really Pilates, you want to be doing less than 10 reps, really three to five is the sweet spot. And every exercise should be full-body all of the time as opposed to spot training. So if you are doing real Pilates, that is what it’s going to feel like and you will probably be on a variety of different pieces of equipment whether on the mat, reformer, Cadillac, tower, Wunda chair, etc. You are picking, hopefully picking the apparatuses that work best for your practice at that time with yourself on your own or with a teacher. At OnlinePilatesClasses.com™ we actually have classes based on the type of equipment people have access to, we can help hold you accountable to your practice by providing new classes and taking old classes away. If you want to learn more about OPC check out this video here we also have in the show notes will explain everything that we do OPC and why we rock at it.

are you doing real pilates which one is better online pilates classes

What is Yoga?

So, what is yoga? First of all, I wanted to say I am not a certified yoga instructor. So if I get any of this wrong, forgive me. I’m coming at this as a person who’s practiced yoga for many years, Yoga has more spiritual lien to its practice. It is strength-based as well, depending on the teacher or the style you work with. There are different types of yoga practices that you can do. And when you are choosing yoga, what I highly recommend is that you try out the different styles and find the yoga practices right for you. Make sure that you are finding a yoga teacher who has been certified, you can check all those credentials out with them and find someone who actually can work with your body and what your goals are.

Benefits of Pilates

All right, so let’s talk about the Pilates. Holy moly, where do I start? First of all, it is going to balance your imbalances, it is going to strengthen the muscles that are not often used, because your dominant ones are often used in life. It is going to prevent injury because it does that. If you are super flexible, you will find that Pilates actually pulls you together, you’re not going to be this person who’s just like a bag of bones. And, if you’re super tight, you will get flexibility. And the goal of Pilates is to make sure that you have a balance of strength and stretch. That’s incredible benefit that will help you in life and everything that you want to do. If you want to know more about the benefits of Pilates, we actually do have a full video of that. You can see it in the show notes below and check it out to get more in-depth on all of the Pilates. But, another thing is we have the mental benefits, posture, and this mind-body connection. So it’s really amazing for someone who is needing to get a full body workout in but doesn’t have a lot of time and you want to get meditation in, you kind of combine all of them when you do Pilates practice.

Benefits of Yoga

Alright, so the benefits of Yoga. There are some that are gonna be very similar, especially if you’ve watched my video on the advantages of Pilates, you’re going to notice that there are a few that are similar, which is, reduces lower back pain, increases flexibility, reduces stress, enhances sleep.

Why Should You Do Pilates?

Alright, so let’s talk about why you should do Pilates. Besides the fact that I think it’s amazing, you should love it, you should also make the decision for yourself. If you want to work on your balance, if you are really wanting to have better posture, better digestion, better sleep, reduced headaches, and have a lot more mindfulness in your life. Pilates can help you do all of those things, because it is a mind-body connection practice. And because of Pilates’ variety of apparatus and tools and over 500 exercises, Pilates can actually meet you where you are at any age, and at any place in your fitness level. So if you’ve never worked out, or you’re coming back from injury, Pilates is it actually going to be able to meet you where you are, and take you where you want to grow.

Why I Prefer Pilates Over Yoga?

Alright, so what I love the most about Pilates, it’s actually not Pilates versus anything. It’s Pilates AND. If you want to do yoga, if you want to do any other fitness regimen, Pilates is actually going to make you the most safe, most strongest version of yourself in those practices. You will actually be able to take what you learn about how to move from your center outwards. Take the balance of strength and stretch and apply it to your yoga practice, whichever yoga practice style you decide to use. And so, why should you do Pilates? Because it actually will make your yoga practice better. One more thing on this because Pilates is equally about strength and flexibility… What this allows you to do when you go into a yoga practice that can seem like it’s all about flexibility is, you can actually take the strength with you, and really help enhance what you’re going to get out of your yoga practice.

Give Pilates a Try

Alright, so whether you’re new to Pilates or deciding if Pilates or yoga is right for you, what I’d love for you to do is check us out at OnlinePilatesClasses.com™. We have certified instructors, we have amazing classes for all levels on whatever piece of equipment you have access to. And you can try us out here for free. And then don’t forget to join us on Sunday at 9 am Pacific Time on our YouTube channel where I answer your questions. Have an amazing day. Thank you so much for being here.

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

AROUND THE CLOCK

Online Mat & Reformer Pilates Class Descriptions:

Around The Clock exercise. This exercise is a combination of the double leg stretch, and rolling like a ball. There’s 2 versions I know of:

Joe’s version is named: A Commando Exercise.
Romana’s version is named: Businessman’s Lunch.

The difference? In Joe’s variation, the legs extend only to the even numbers of the clock and the back gets a nice massage as it passes the odd numbers of the clock. The arms reach for the sides of the hips; no reach overhead. In Romana’s variation, it is performed with the legs extending and the arms reaching overhead to each hour of the clock.

The similarity? Both variations are to be performed clockwise and counter-clockwise in less than a minute.

Let’s explore this piece of history, and practice each one to see which is your favorite! Check out Joe's brochure here: https://marchmatness.wordpress.com/2014/03/25/a-commando-exercise-by-joseph-pilates/

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, a pole, weights and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


MEET ME ON THE EQUINOX

Online Mat & Reformer Pilates Class Descriptions:

No matter where you live in the world there is a moment in Spring/Fall where day and night are almost equal. Pilates exercises ask us to work our opposition equally. Our down reach (lower half) and our up reach (upper half) are like night and day. So, as this week falls on the equinox, I thought it would be fun to focus on if we are working equally. Or if night or day are pulling us more in one direction.

No props needed.

See ya in class,
xx-LL 💋

A CURIOUS LITTLE MERMAID

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Have you ever tried to stack your legs while doing Mermaid and immediately sank or even fell over a bit (or completely)? No, just me? Like, why is it so hard to stay upright??

We know all bodies are different and we celebrate it here at OPC! So, let’s get curious this month.

We’ll explore what happens when we intentionally create some space in our side waists in different exercises using different pieces of equipment and props. Since there are fewer exercises that focus on the side body we’ll use our curious concept in all the different body shapes we make: Flexion, extension, rotation, and side bending!

At the end of each workout, we’ll see how this curious concept of keeping space between the lowest rib and the top of the hip has prepared us to defy gravity and get into Mermaid a little more confidently.

Props needed:
Mat - Magic Circle for a few exercises
Reformer - Magic Circle
Tower/Cadillac - Reformer box or a stable chair that is about the height of the Tower or Cadillac mat!
Chair - A mat is optional

See ya in class,
xx-LL 💋

RUNNING UP THAT HILL

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Feeling strong enough to run up a hill is a great feeling…whether you have any intention of ever doing that or not! But it’s not just the legs that have to be strong for hill climbing. This month we’ll focus on how our core and upper body help our legs to power through any challenge!

Props needed:
Mat: Pole
Reformer: Weight & Ball
Tower/Cadillac: No props
Wunda Chair: Non-slipping pad, 1 yoga block, Mat (not necessary if the Wunda Chair stands on a carpet)

See ya in class,
xx-LL 💋

WEIGHT WHAT??

Online Mat & Reformer Pilates Class Descriptions:

It's my bday week! I'm turning 42 and in my research to find a song or something epic around 42 I found quite a few things. In the intro's of class I explain some of them. But one I found was that Rainbows start at 42 degrees of the reflection. And something I love about Rainbows is they show us how possible it is to find the longest arc always. Rainbows don't sag anywhere.

Props needed:
Mat: Small hand weights (2-3lb) or soup cans or water bottles
Reformer: Sitting Box; Small hand weights (2-3lb) or soup cans or water bottles

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, small hand weights (2-3lb) or soup cans or water bottles and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, sitting box; small hand weights (2-3lb) or soup cans or water bottles and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


MARCH ON

Online Mat & Reformer Pilates Class Descriptions:

There's actually a lot of marching in Pilates if you think about it. Single Leg Stretch has us doing it lying down. You can also do it standing up. On your Wunda chair (don't worry not adding that in here) you've got several ways. So this week lets actually make sure the marching we are doing is from our center. This way we won't fall as we march!

Props needed: 
Mat: squishy  ball or pillow or block. Also can be done without a prop if needed
Reformer: n/a

See ya in class,
xx-LL 💋

SIDE BY SIDE

Online Mat & Reformer Pilates Class Descriptions:

Every once in a while I get excited to focus on the Side Body! And this week is a great time to do that. I love that Pilates has side bends and twists that help us become more aware of how our side body truly helps us in every other Pilates exercise. Even ones where they are just tall!

You'll need a magic circle on the Reformer. No circle, a theraband can work.
Mat: Squishy ball 

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, squishy ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle (no circle, a theraband can work) and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


AROUND THE CLOCK

Online Mat & Reformer Pilates Class Descriptions:

Around The Clock exercise. This exercise is a combination of the double leg stretch, and rolling like a ball. There’s 2 versions I know of:

Joe’s version is named: A Commando Exercise.
Romana’s version is named: Businessman’s Lunch.

The difference? In Joe’s variation, the legs extend only to the even numbers of the clock and the back gets a nice massage as it passes the odd numbers of the clock. The arms reach for the sides of the hips; no reach overhead. In Romana’s variation, it is performed with the legs extending and the arms reaching overhead to each hour of the clock.

The similarity? Both variations are to be performed clockwise and counter-clockwise in less than a minute.

Let’s explore this piece of history, and practice each one to see which is your favorite! Check out Joe's brochure here: https://marchmatness.wordpress.com/2014/03/25/a-commando-exercise-by-joseph-pilates/

Mat Props: Pole and weights
No props for the reformer.

See you in class,
Christine

MEET ME ON THE EQUINOX

Online Mat & Reformer Pilates Class Descriptions:

No matter where you live in the world there is a moment in Spring/Fall where day and night are almost equal. Pilates exercises ask us to work our opposition equally. Our down reach (lower half) and our up reach (upper half) are like night and day. So, as this week falls on the equinox, I thought it would be fun to focus on if we are working equally. Or if night or day are pulling us more in one direction.

No props needed.

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


WEIGHT WHAT??

Online Mat & Reformer Pilates Class Descriptions:

Weight what? Sometimes we need props to find a few different connections and sometimes we need to think about where we are in space for an exercise. In this class we will use small/light hand weights and also explore the weight distribution in certain exercises. Exploring how we move in space will help us find our center and maybe make us feel some things in a different way. No right or wrongs, just different!

Props needed:
Mat: Small hand weights (2-3lb) or soup cans or water bottles
Reformer: Sitting Box; Small hand weights (2-3lb) or soup cans or water bottles

See you in class,
Mindi

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL