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Pilates Retreat vs Pilates Workshop Which Should You Do

  • Author: Lesley Logan
  • June 13, 2019
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Pilates Retreat vs Pilates Workshop Which Should You Do scaled thegem blog - Online Pilates Classes

You want to learn more about Pilates but you’re unsure how to go about deepening your practice. And, I hear ya, it’s hard to know if you should simply do more Pilates, go to a workshop or a Retreat. If you’re a Pilates client you may even wonder if a workshop is right for you. Should you just go on a retreat or take more Pilates?

First, Pilates workshops are not always exclusive to Pilates teachers or Instructors. So, sadly the answer is not as clear cut as you may be wanting. But, determining what you should do might be easier than you think.

Retreats are amazing places to get away, get out of your routine, immerse yourself in your practice and do more Pilates in weekend or week than you would regularly do. This allows you (whether you are a student or teacher) to really feel how the whole Pilates method is intertwined.

Workshops are usually only a few hours long, although there are some workshops that last a full day. They focus around one topic or theme and while some are open to clients most are for teachers to continue their education so you will want to check with the studio or workshop instructor to see if it’s appropriate for you to attend. I used to attend a studio where the workshops were mostly open to anyone not just teachers and the clients loved them.

Which one is right for you? Ask yourself first, what would you love to do right now? Vacation and learning or staycation learning? Are you looking to get a break from your usual? Or, are you desiring to learn more now but don’t have the time to take off?

I find I learn so much more when I get out of my routine so even if it’s a workshop in my local town I will try to make the whole day different so that I am not simply “fitting in” some learning. But, if I could have it my way I’d be on a week-long retreat or learning experience! I love traveling.

If you’re interested in workshop learning join me in Brisbane, Australia or New Zealand this November. Retreat lovers let’s meet in Maui or Siem Reap, Cambodia.

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
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Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

CRISS CROSS

Online Mat & Reformer Pilates Class Descriptions:

There's some exercises that I still hear my teacher Jay's voice. One is Criss Cross. I used to (and I bet you do too) rush through it. Its the last exercise in the Series of 5 and by the time you get there you just want to get it done. BUT!!! then we'd be missing out on all the good stuff. Soo let's juice it out together. Why is it so important and what does it set us up for?

No props needed. But if curling up is hard grab a bolster

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


I LOVE ROCK-'N'-ROLL!

Online Mat & Reformer Pilates Class Descriptions:

One of the many draws of Pilates for me are the rocking and rolling exercises: rolling like a ball, open leg rocker, swan dive, boomerang, seal, crab, and rocking. That massage for your back while working your strong center. Genius! And when you're rocking and rolling on the front side of your body - the opening across the chest and shoulders is so nice!

Some of these exercises will have some variations that we’ll play with much like a rock band has a jam session to try, experiment, and see what comes out of it. At the very least, we’ll have a lot of fun, and smile while practicing together!

Prop for the Mat and Reformer: Magic Circle

See you in class,
Christine

OPPOSITES ATTRACT

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

In Pilates you’ll often find that exercises are grouped together or placed in a particular order so that we can move in opposite directions…and work opposing muscles. Think Roll Up & Roll Over on the Mat, the Rowing Series on the Reformer, Swan & Teaser on the Wunda Chair, or Push Through on the Cadillac/Tower. Let’s explore how those opposites help keep our muscles flexible while helping us get stronger.

Props needed:
Mat: dowel
Reformer: pole
Tower: None
Chair: Reformer Box (not absolutely necessary, can be done without), Mat, Wall for support and if applicable Yoga Block or 2 x 4 (for petite people and for building up some exercises

See ya in class,
xx-LL

BALANCING IT ALL

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

We are a little more than halfway through the year. It’s time to check in with yourself!

Pilates is all about uniform development; equalling out both sides of the body by building strength and creating flexibility. It’s why we love this practice so much!

It also helps us with stability and balance, physically and mentally, so let’s make this month about you! Focus on yourself all month long and check in with yourself, and your body, during each workout.

We’ll be giving you some great variations to help you explore the asymmetrical aspects of different exercises. And, of course, we’ll give you some tips on how to balance it all out!

Props needed:
Mat - dish towel
Reformer - 1 Arm Weight (1-2 pounds), Box, Non-slipping pad, Pole
Tower - no props - just the tower pieces
Chair - gondola pole, box and mat

See ya in class,
xx-LL

OPEN YOUR HEART

Online Mat & Reformer Pilates Class Descriptions:

Raise your hand if you also tend to push out your ribs, bring the shoulders down or go into an arched back instead of opening the chest from a strong middle. You're not alone! This week, we're focusing on a strong arm-back connection to open up our chest, shoulders and neck and to get true length in our spine.

See you in class,
Yasmin

MAT EQUIPMENT NEEDED: Your awesome self, Theraband (old leggings), Foam Roller (or Ball, Bolster, Small Barrel, Blanket), Wall or pillow, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Pole, Non-slippy pad, Box and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TO POINT OR TO FLEX

Online Mat & Reformer Pilates Class Descriptions:

To Point or To Flex - That is the question! Recently on a call with some new OPC members, one person asked when should we point? When to flex? Does it make a difference?

And the truth is if you're new I'm super thrilled you showed up and you did what you could. If you flexed when you should point it's gonna be ok. However, yes there is a method behind the point and flex madness, and this week we are going to focus on our feet! When should we flex, when should we point and how much is too much?!?!

Whether you start on the Mat or the Reformer we'll start with a Thera-Band!

See ya in class,
xx-LL

TO POINT OR TO FLEX

Online Mat & Reformer Pilates Class Descriptions:

To Point or To Flex - That is the question! Recently on a call with some new OPC members, one person asked when should we point? When to flex? Does it make a difference?

And the truth is if you're new I'm super thrilled you showed up and you did what you could. If you flexed when you should point it's gonna be ok. However, yes there is a method behind the point and flex madness, and this week we are going to focus on our feet! When should we flex, when should we point and how much is too much?!?!

Whether you start on the Mat or the Reformer we'll start with a Thera-Band!

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self, Thera-Band and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Thera-Band and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


BIG CIRCLES, LITTLE CIRCLES

Online Mat & Reformer Pilates Class Descriptions:

There are quite a few circles within the exercises of Pilates. We will do most of them and then add some in where we can! Most of these circles are working from your center and also working the hips, glutes and inner thighs. The Magic Circle will also be added into the workout to add a bit of challenge. Lets have a little fun with some big circles and little circles!

See you in class,
Mindi

I LOVE ROCK-'N'-ROLL!

Online Mat & Reformer Pilates Class Descriptions:

One of the many draws of Pilates for me are the rocking and rolling exercises: rolling like a ball, open leg rocker, swan dive, boomerang, seal, crab, and rocking. That massage for your back while working your strong center. Genius! And when you're rocking and rolling on the front side of your body - the opening across the chest and shoulders is so nice!

Some of these exercises will have some variations that we’ll play with much like a rock band has a jam session to try, experiment, and see what comes out of it. At the very least, we’ll have a lot of fun, and smile while practicing together!

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


OPEN YOUR HEART

Online Mat & Reformer Pilates Class Descriptions:

Raise your hand if you also tend to push out your ribs, bring the shoulders down or go into an arched back instead of opening the chest from a strong middle. You're not alone! This week, we're focusing on a strong arm-back connection to open up our chest, shoulders and neck and to get true length in our spine.

Props needed:
Mat: Theraband (old leggings), Foam Roller (or Ball, Bolster, Small Barrel, Blanket,...), Wall
Reformer: Pole, Non-slippy-pad, Box

See you in class,
Yasmin

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL