In our Mat practice, we will use every exercise to prepare us to FLOW through our Hip Circles. On the Reformer, we will use the equipment to help us strengthen, stretch and make our Mat work a flow we enjoy!
Online Mat Pilates Classes
$5 weekly Online Mat Pilates Classes offered by Lesley Logan, a Pilates Instructor in Los Angeles. Each 30-minute class is live for 7 days, starting at 2pmPST on Tuesday each week and are then replaced by the next week’s class. You may watch the current class as many times as you would like, any time of the day!
Let's not only work on our Elephant on the Reformer but also all the places where the Elephant exists!
Let's find out how we can work our midline without losing our outer thighs too!
Grab your Magic Circle for some of my favorite ways to use the Magic Circle! No circle, no problem!
When I get on the rower I feel my seat connect, my center work and like I could go for at least 5 seconds longer than the timer. And it's all thanks to Pilates!
Snake and Twist are not everyones cup of tea! However, you know that we make sure to set ourselves up for success! And this weeks class is no different.
Upon request from the OPC members only FB group a class with the 100 as the theme is back in action! It's all new and full of ways to feel the 100 both in the 100, upside down, right side up and everywhere in between.
After many requests for more Upstretch class and more down stretch class, this weeks class will focus on both reaches!