I do see some love for this exercise in your future.
Online Mat Pilates Classes
$5 weekly Online Mat Pilates Classes offered by Lesley Logan, a Pilates Instructor in Los Angeles. Each 30-minute class is live for 7 days, starting at 2pmPST on Tuesday each week and are then replaced by the next week’s class. You may watch the current class as many times as you would like, any time of the day!
Back by demand this focus on maintaining your breath is here.
This week's class - yes, you can belt it like Adele - is all about what the back side of our body is doing.
Are you ready to see how many places Chest Expansion can show up?
When we do this kind of class its literally a check in. How are you doing? What is still a struggle and where are you feeling improvement.
This week on the Mat and Reformer we will focus on what's connecting to the equipment and acknowledge what isn't.
Back by OPC member demand - the squishy ball! Don't have a ball? Grab a Yoga bolster, foam roller or a couple good pillows to help prop you up!
Get ready to warm up and get your water exercises in!