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Van Build 2 – Nothing a Spatula Can’t Handle

  • Author: brad
  • December 12, 2021
Home  »  Ford Transit Van Build   »   Van Build 2 – Nothing a Spatula Can’t Handle
Ford Transit Van Build 2 - Thinsulate Insulation - Online Pilates Classes

My father-in-law volunteered to help me dig into stage one on our Ford Transit Van Build, and something that I proooobably should have done more than 1 day prior to our 3+ week long excursion around the country. I also think he only had a partial idea about what he was getting himself into… but I’m grateful all the same.

Today we cleaned, primered, cleaned, sound proofed, cleaned… and insulated!

And this day wouldn’t even have happend if we hadn’t found Vanlife Outfitters who had the thinsulate that I was looking for and was able to ship it so that it arrived yesterday. We’re excited to actually stop by and meet them while we’re visiting Florida on our upcoming trip (pics to come!)

It was a solid 10 hour day that started with a hunt for those hard-to-find push pin pliers that help you disassemble car doors without destrying the plastic pins that hold the doors together.

Cleaning, Fixing, Primer…ing

Then it was time to clean the van, prepping for the primer. I only primered the nicks and scrates that RBG incurred over the past year of transporting everything from cactai to Cadillacs… fortunately it wasn’t too much.

ford transit van build 2 clean 2 online pilates classes
Almost feels like when we rolled RBG off the lot!

Sound Proofing

Next up was sound proofing. Two boxes of Kilmat sound proofing showed up a few days ago and went pretty thoroughly on the wheel wells and found other spaces that would make sense where we could cut down on road noise from vibrating side panels, especially the wheel wells. I fully anticipate being able to have a conversation with Lesley without shouting at each other now.

ford transit van build 2 sound proofing 1 online pilates classes
Mike rolling a Kilmat pad onto the van
ford transit van build 2 sound proofing 2 online pilates classes
Mike hunting for Kilmat pads to roll out

Some of the spots were difficult to get the roller into…

ford transit van build 2 sound proofing 3 spatula online pilates classes
Nothing that a spatula can’t handle

Insulating

After stopping to briefly admire the transformation, we moved on to measuring, measuring, measuring, and cutting the thinsulate. We attached it to the walls, ceiling, doors, and roof (above the bucket seats) with a spray adhesive. Eventually we realized that if we made a measuring mistake we could just cut the piece down and stuff it into the myriad nooks and crannies.

ford transit van build 2 thinsulate insulation 1 online pilates classes
First piece of thinsulate in place!

When we get back I’ll keep going with the insulation, as we did not disassemble any of the doors (6 of them!) I’d also like another shot at the space above the seats as well, as there is plenty more room in there to put any of the exta thinsulate we don’t use in the doors.

ford transit van build 2 thinsulate insulation 2 online pilates classes
Starting to get warm in here… (I keep telling myself)

If you’re wondering why we didn’t plaster the van from top to bottom with insulation, it’s because of this blog post by Isabelle and Antoine at FarOutRide.com where they talk about heat transfer, thermal bridges, and other fancy science stuff that really made me think before we got started.

ford transit van build 2 thinsulate insulation 3 online pilates classes
Primered, sound-proofed and thinsulated!

See You On Tour!

I’m really excite to see how quiet RGB is going to be even with only this portion of phose 1 finished. And, with insulation, rugs on the floor, a bootload of blankets, and three dogs, Lesley and I fully expect to be warmer that our last cross country drive.

We leave tomorrow for our annual winter tour. Wish us luck and see you there!


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2 comments

  1. Wow, what amazing progress you made…thanks dad! Lol. I think this is so cool and plan to follow your progress. My best friend has been looking for the perfect van to convert and I’m thinking this just might be my retirement plan too. Small enough to drive everywhere, but big enough to move around and stand up! Happy and safe travels!

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ONE FOOT, TWO FOOT

Online Mat & Reformer Pilates Class Descriptions:

We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!

Props Needed: wash cloth and theraband or old leggings for warm up

See you in class,
-xxLL

MAT EQUIPMENT NEEDED: Your awesome self, pole and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


LET IT GO, LET YOURSELF FLOW

Online Mat & Reformer Pilates Class Descriptions:

We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).

No props needed.

Mindi

WANNA BUTT LIFT?

Online Mat & Reformer Pilates Class Descriptions:

This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.

This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!

See you in class,
Christine

MAT EQUIPMENT NEEDED: Magic Circle

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Magic Circle

>> Wondering what reformer I’m using? You can find out more here.


ONE FOOT, TWO FOOT

Online Mat & Reformer Pilates Class Descriptions:

We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!

Props needed:
wash cloth and theraband or old leggings for warm up

See you in class,
xx~LL

LET IT GO, LET YOURSELF FLOW

Online Mat & Reformer Pilates Class Descriptions:

We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).

No props needed.

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


LOW BACK CARE

Online Mat & Reformer Pilates Class Descriptions:

I'm really looking forward to workout with you this week because the topic was a request from some members!

Low Back discomfort is incredibly individual, but from my experience it often links to imbalances in the body. In this session we will let the Thass® work, we will mobilize and strenghten the upper back and stabilize the pelvis instead of overusing the low back. Let's move mindfully and find a balanced, comfortable place in our bodies
together.

Props Needed:
Mat: Foam Roller or Small Barrel, Booty Band or Theraband, Magic Circle (each just for one exercise in the beginning)
Reformer: Box, Non-slippery Pad, Pole, Magic Circle (2 exercises, can be done without), Yoga Block or Moon Box or firm pillow (just for 1 exercise, can be done without)

See you in class,
Yasmin

WHAT'S LOVE GOT TO DO WITH IT

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

In this month's class, we're focusing on changing our perspective when it comes to the exercises we love to hate on. We'll tackle these exercises by strategically combining them with other exercises. By pairing them we hope you’ll discover new ways to connect with the intention behind the movements. Who knows, you might even learn to love them!

Props needed:
Mat: Magic Circle
Reformer: Magic Circle and small ball
Tower/Cadillac: no props
Wunda Chair: no rops

See ya in class,
xx-LL

WE GO TOGETHER

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

"We go together like Ramma-lamma-lamma-ka-dingity-da-dinga-dong".

We all know our Hundred helps all the other exercises. But did you know that on the mat the Spine Stretch Forward exercise also goes together with Open Leg Rocker? Or that Teaser on the Cadillac/Tower helps all the other Teasers on the mat, reformer, and Wunda Chair? And strengthening goes with stretching actions!

This month - let's review some exercises that may already be in your practice that you may not know how it can help your challenging exercises, or maybe even advanced exercises. Never overestimate the fundamental or foundational exercises because it’s all connected.

Hopefully, by the time the month ends, you'll see exercises on various apparatuses that will definitely help your mat practice, as well as other exercises on other apparatuses. With all equipment membership, definitely check out all the monthly classes, and see what progresses or improves over the course of the month. And celebrate your wins! And if anything feels stagnant, let us know in the community app, so we can help and support!

Most importantly, have fun as “we go together” all month long! Bonus points if you sing along with us!

Props needed:
Mat: Dowel
Reformer: none
Tower: none
Chair: Theraband

See ya in class,
xx-LL

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

ROLL WITH ME

Online Mat & Reformer Pilates Class Descriptions:

Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: A dowel is helpful on the mat 

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


WANNA BUTT LIFT?

Online Mat & Reformer Pilates Class Descriptions:

This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.

This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!

Props Needed : Magic circle

See you in class,
Christine

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL