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12/12 Online Pilates Mat Class: Just Breathe

  • Author: OPC
  • December 5, 2017
Home  »  Hidden from Search • Online Mat Pilates Classes   »   12/12 Online Pilates Mat Class: Just Breathe
Table of Contents

JUST BREATHE

Online Mat Pilates Class Description:

While some Pilates exercises seem to have specific breathing instructions many don’t. So, how do you know when to inhale and exhale? How can breathing actually make your exercise better?

Find out in this class when we dive into our mat and deepen our lungs.

xx-LL

If you’re seeing this that means you are in the right place for class but at the wrong time! Class start time is listed below. Please note this class will only be available for 7 days from the class start time. If it is 7 days past the start time below, this class has closed.

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START DATE & TIME: Tuesday, December 12, 2018 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.

LENGTH: All mat classes are 30 minutes long.
LEVEL: They are all levels but this one will feel like an intermediate flow.
EQUIPMENT NEEDED: Just your awesome self and a mat.
QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.


Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

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Tami-Adrian George

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

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Mindi Westfall

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

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Megan Lauman

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

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Lesley Logan

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

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Christine Kam-Lynch

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

FALL BETTER

Online Mat & Reformer Pilates Class Descriptions:

My goal in teaching Pilates is to help you fall better! And, also so you can use a bathroom anywhere in the world. The truth is you're gonna trip. You are going to miss a step. But, we can train our body to respond to these instances and skip the fall altogether. Or, if we do fall land better!

No props needed.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

1, 2, BUCKLE MY SHOE

Online Mat & Reformer Pilates Class Descriptions:

Do you remember this nursery rhyme?

Well, by the time we do
buckle shoes - HIPS & REACHING
shut doors - ROTATIONS, PUSH & PULL
pick up sticks - STRENGTH & STRETCH,
lay ‘em straight - ALIGNMENT
… then start all over again - HA! We’re doing Pilates!
And that’ll be our focus as we apply this kids’ rhyme to our Mat and Reformer classes.

Please have a resistance loop. (A tied Theraband or leggings work great, too)

Extra points if you sing along!

See you in class,
Tami

OPPOSITES ATTRACT

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

In Pilates you’ll often find that exercises are grouped together or placed in a particular order so that we can move in opposite directions…and work opposing muscles. Think Roll Up & Roll Over on the Mat, the Rowing Series on the Reformer, Swan & Teaser on the Wunda Chair, or Push Through on the Cadillac/Tower. Let’s explore how those opposites help keep our muscles flexible while helping us get stronger.

Props needed:
Mat: dowel
Reformer: pole
Tower: None
Chair: Reformer Box (not absolutely necessary, can be done without), Mat, Wall for support and if applicable Yoga Block or 2 x 4 (for petite people and for building up some exercises

See ya in class,
xx-LL

BEETLEJUICE, BEETLEJUICE, BEETLEJUICE

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

“It’s showtime!”

We’ll do 3 reps of each exercise and then banish it from the rest of the workout…UNLESS one of your teachers shouts out “Beetlejuice, Beetlejuice, Beetlejuice” - if this happens, they might bring back one of the exercises you’ve already done!!! Let’s hope it’s one you love and not one you were hoping would stay banished!

No props needed.

See ya in class,
xx-LL

GET'N SORT OF LOW

Online Mat & Reformer Pilates Class Descriptions:

What to do when you can't get on your knees? In this workout we'll avoid kneeling exercises but still get what their goodness intended. When I was in my 4th or 5th year teaching I had a client who spent years as a giraffe in the Lion King Musical. Yep! Pretty cool! And one of her knees could not touch any surface. But, she wanted to do the kneeling work. So we got creative. This week we'll explore what to do when you can't get down on your knees but you still want to move

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

TWINKLE, TWINKLE, LITTLE STAR

Online Mat & Reformer Pilates Class Descriptions:

There’s nothing “little” about the exercise Star, am I right? LOL!!

If you hate doing Star, never wanted to try Star, or have no idea what Star is - this week’s workouts are for YOU!!

If you love Star - I’d love to know why, but also - these workouts are for YOU!!

There aren’t many exercises in the Pilates method where the side body is the main attraction. I find this very interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking - each of these need to call on our side body muscles to help us do the exercises.

Let’s focus on side body work all week to help us prepare for Star (or any kind of side plank you’d like to try)! And maybe, just maybe, we forget about the stigma STAR may or may not have? :)

Props: Theraband, Barrel

See you in class,
Rachel

TWINKLE, TWINKLE, LITTLE STAR

Online Mat & Reformer Pilates Class Descriptions:

There’s nothing “little” about the exercise Star, am I right? LOL!!

If you hate doing Star, never wanted to try Star, or have no idea what Star is - this week’s workouts are for YOU!!

If you love Star - I’d love to know why, but also - these workouts are for YOU!!

There aren’t many exercises in the Pilates method where the side body is the main attraction. I find this very interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking - each of these need to call on our side body muscles to help us do the exercises.

Let’s focus on side body work all week to help us prepare for Star (or any kind of side plank you’d like to try)! And maybe, just maybe, we forget about the stigma STAR may or may not have? :)

See you in class,
Rachel

MAT EQUIPMENT NEEDED: Your awesome self, Theraband, Barrel and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Theraband, Barrel and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

CRISS CROSS

Online Mat & Reformer Pilates Class Descriptions:

There's some exercises that I still hear my teacher Jay's voice. One is Criss Cross. I used to (and I bet you do too) rush through it. Its the last exercise in the Series of 5 and by the time you get there you just want to get it done. BUT!!! then we'd be missing out on all the good stuff. Soo let's juice it out together. Why is it so important and what does it set us up for?

No props needed. But if curling up is hard grab a bolster

See ya in class,
xx-LL

1, 2, BUCKLE MY SHOE

Online Mat & Reformer Pilates Class Descriptions:

Do you remember this nursery rhyme?

Well, by the time we do
buckle shoes - HIPS & REACHING
shut doors - ROTATIONS, PUSH & PULL
pick up sticks - STRENGTH & STRETCH,
lay ‘em straight - ALIGNMENT
… then start all over again - HA! We’re doing Pilates!
And that’ll be our focus as we apply this kids’ rhyme to our Mat and Reformer classes.

Please have a resistance loop. (A tied Theraband or leggings work great, too)

Extra points if you sing along!

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, Theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Theraband and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

GET'N SORT OF LOW

Online Mat & Reformer Pilates Class Descriptions:

What to do when you can't get on your knees? In this workout we'll avoid kneeling exercises but still get what their goodness intended. When I was in my 4th or 5th year teaching I had a client who spent years as a giraffe in the Lion King Musical. Yep! Pretty cool! And one of her knees could not touch any surface. But, she wanted to do the kneeling work. So we got creative. This week we'll explore what to do when you can't get down on your knees but you still want to move

No props needed.

See you in class,
xx-LL

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL