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Pilates Mat Class: Spring into Action!

  • Author: OPC
  • March 26, 2019
Home  »  Hidden from Search • Online Mat Pilates Classes   »   Pilates Mat Class: Spring into Action!
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SPRING INTO ACTION!

Online Mat Pilates Class Description:

Spring has sprung and we can use the Theraband to feel like we’ve added springs to our Pilates mat work! If you don’t have a thera-band do not worry. You’ll still get a great workout. We will be exploring some of the Reformer exercises on our Mat and also what some Mat exercises would feel like with a little extra resistance.

See you on your mat!

xx~LL[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][ultimate_icon_list icon_size=”20″ icon_margin=”10″][ultimate_icon_list_item icon=”Defaults-calendar”]START DATE & TIME: Tuesday, April 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-clock-o”]LENGTH: All mat classes are 30 minutes long.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-cogs gears”]LEVEL: They are all levels but this one will feel like an intermediate flow.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-wrench”]EQUIPMENT NEEDED: Your awesome self, a Theraband® and a mat! (Theraband® not required)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-question”]QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class![/ultimate_icon_list_item][/ultimate_icon_list][vc_separator][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text]

LOGIN/LOGOUT

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[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***[/vc_column_text][vc_zigzag][ultimate_spacer height=”15″][vc_message]Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.[/vc_message][/vc_column][/vc_row][vc_row][vc_column][gem_alert_box icon_pack=”image” icon_shape=”circle” icon_size=”medium” button_1_style=”outline” button_1_size=”medium” button_1_corner=”3″ button_1_border=”2″ button_1_icon_pack=”elegant” image=”30599″ border_color=”#e3e8ea” border_width=”3″ button_1_text=”LEARN MORE” button_1_link=”url:https%3A%2F%2Flesleyloganpilates.com%2Fpilates-retreats%2F||target:%20_blank|”][vc_column_text]Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.[/vc_column_text][/gem_alert_box][/vc_column][/vc_row]


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5 comments

  1. Super fun Lesley! I did part of it, my low back is cranky today but I will do again tomorrow. xx~LW

    Reply

  2. Hi Lesley, this really is fun! Today the back was happy so I was able to do the entire class. I had remembered a couple of the ideas for my mat class Thursday night. I’ll be incorporating some others in my class tomorrow morning. I especially liked the rowing and short box series. Thank you my friend! xx~LW

    Reply

    1. Hey Erin, I just checked and it looks like you’re on the list now. Stay tuned for your welcome email!

      Reply

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Rachel Piper

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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Yasmin Scholten

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Tami-Adrian George

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Mindi Westfall

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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Megan Lauman

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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Lesley Logan

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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Christine Kam-Lynch

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

GO WITH THE FLOW

Online Mat & Reformer Pilates Class Descriptions:

Let's clean up our transitions!

Are you aware of your movement going from one exercise to the next in your practice? If yes – great! I will show you more options to flow through your workout. If the answer is no – even better! Let's bring more fluidity in your Mat and Reformer practice.

We will move smoothly through the order by focusing on transition exercises which keep us connected and concentrated.

Additional Push Ups, Teasers, and Tables will make our workout feel like dancing through the order or flow through a sun salutation.

See you in class,
Yasmin

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HUGGING IT OUT

Online Mat & Reformer Pilates Class Descriptions:

Surprise! It has nothing to do with the Hug exercise on the Reformer. This class is all about hugging to the midline and staying connected to your center. Pay close attention to what's turning on and what's supporting you so you can apply it to future classes. Get ready, let's go hug it out!

Mat class: Magic Circle or a ball or a toy you can squeeze. Want an extra challenge? Grab a marble or quarter!
Reformer class: No props needed.

See ya in class,
xx~LL 💋

MEET ME AT THE BARRE

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Have you ever done a Barre Workout? Yes, No, Maybe So?
While the moves may be a little different than what we’re used to, the spirit is pure Pilates!!

This month we’ll take the best of what Barre-work has to offer…think combinations of long and short movements, great breath focus, strength and flexibility training, or just adding a pole to our work..and we’ll apply these ideas to our 50 Minute Classes!

On the Mat, grab your Pilates pole or a Swiffer handle and a ball.
The Tower/Cadillac already comes with barres and poles, so let’s explore how to get the most out of this equipment!
On the Reformer: no added props
And the Wunda Chair: no added props

See ya in class,
xx-LL 💋

WILD SIDE

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Pilates is one of the few movement practices that focuses on our side body! And, our side body is what keep us from falling! And, it's also integral to our posture. So, let's nerd out with our Wild Sides!

Let's have fun focusing on twisting, side bending and the spine shapes in between that help and our helped by our Wild Sides!

Mat class: Magic Circle
Reformer class: No props needed
Tower/Cadillac class: A reformer pole and the reformer box, but both are technically optional!
Wunda Chair class: Theraband or an old pair of leggings!

See ya in class,
xx-LL 💋

SECOND CHANCES!

Online Mat & Reformer Pilates Class Descriptions:

It's easy to default to saying "we have a weaker side" on our body. Instead, think about it as which side of your body needs a little more encouragement or coordination! This week we will focus on becoming aware of which side of your body in the asymmetrical exercises that we do is actually needed another moment - or second chance - at the exercise!

No props needed.

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

WE WILL ROCK YOU!

Online Mat & Reformer Pilates Class Descriptions:

Let’s get our Open Leg Rocker on!! This Pilates Mat classic works the abs, massages the spine, improves balance, and promotes flexibility. We’ll work on ways to grow into this exercise, or if you’re already a rocker, we’ll have some fun variations. We’ll use the Reformer to helps us find more length & strength…and sneak in some Open Leg Rocker there, too! We won’t need any props in either the Mat or Reformer, just bring your Rock-Star selves!

See you in class,
Tami

WE WILL ROCK YOU!

Online Mat & Reformer Pilates Class Descriptions:

Let’s get our Open Leg Rocker on!! This Pilates Mat classic works the abs, massages the spine, improves balance, and promotes flexibility. We’ll work on ways to grow into this exercise, or if you’re already a rocker, we’ll have some fun variations. We’ll use the Reformer to helps us find more length & strength…and sneak in some Open Leg Rocker there, too! We won’t need any props in either the Mat or Reformer, just bring your Rock-Star selves!

See you in class,
Tami

    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    GO WITH THE FLOW

    Online Mat & Reformer Pilates Class Descriptions:

    Let's clean up our transitions!

    Are you aware of your movement going from one exercise to the next in your practice? If yes – great! I will show you more options to flow through your workout. If the answer is no – even better! Let's bring more fluidity in your Mat and Reformer practice.

    We will move smoothly through the order by focusing on transition exercises which keep us connected and concentrated.

    Additional Push Ups, Teasers, and Tables will make our workout feel like dancing through the order or flow through a sun salutation.

    No props needed.

    See you in class,
    Yasmin

    (NOT) THE FALL SEASON

    Online Mat & Reformer Pilates Class Descriptions:

    As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

    Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

    No props for the mat or reformer.

    See you in class,
    Christine

    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    SECOND CHANCES

    Online Mat & Reformer Pilates Class Descriptions:

    It's easy to default to saying "we have a weaker side" on our body. Instead, think about it as which side of your body needs a little more encouragement or coordination! This week we will focus on becoming aware of which side of your body in the asymmetrical exercises that we do is actually needed another moment - or second chance - at the exercise!

    No props needed.

    See ya in class,
    xx-LL 💋

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

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