When 1 is More Than Enough.
Online Mat & Reformer Pilates Class Descriptions:
Sometimes I don’t know what to do in my Pilates practice so I just do 1 of everything. Yep, you can learn a lot about yourself when you do just 1 rep of your workout.
This week on the mat we will start with a 1 rep drill. This will take less than 10 minutes and then we will have 20 minutes to go back through our mat to explore where we can connect more.
On the Reformer we will warm up and then do the best we can with all the exercises if we just do 1 freaking great rep! How well will you connect when you only get one chance to do it?
See ya in class!
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***