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Scissors with Leg Springs on the Cadillac

Home  »  Pilates Cadillac Exercises | Free Tutorials   »   Scissors with Leg Springs on the Cadillac
  • August 10, 2022
Scissors with Leg Springs on the Cadillac or Tower Online Pilates Classes
  • Difficulty: Intermediate
  • Equipment Needed: Cadillac or Tower, Leg Springs (I love using the Contrology Cadillac.)
  • Reps: 3 sets of 6
  • Warning: Not ideal for some knee issues.
  • Questions: Contact us here

Scissors with Leg Springs on the Cadillac

During Leg Springs on the Pilates Cadillac or Tower have a special control exercise called Scissors. Scissors with the Leg Springs will teach you how to reach your legs while keeping one leg still and moving another. While a necessary exercise on its own, Scissors with Leg Springs will also benefit your Swimming, Leg Pulls, Side Kicks, and more. While this exercise is called Scissors it’s important that you are not “swishing” your legs past each other. One leg moves while the other is still and vice versa. Have fun with this one when you’re ready try the Big Scissors or try it on the Spine Corrector.

Move your legs and springs from the backside of your legs and center.

Typically done after Circles in the Leg Springs Series on the Cadillac or Tower. If already set up and doing Circles you can frog out and begin your scissors. However, if starting from Scissors lay on your back with your head towards the Leg Springs at least a hands distance from the edge of the mat. As you get stronger work your arms towards straight. Both feet are in your foot straps, knees bent in, heels together and toes apart. Gaze straight up to the ceiling throughout the exercise.

Frog your legs out to the high diagonal and hold. Moving only one leg at a time reach into your strap and lower your leg a little bit. Then lower the other leg. Alternate up to 6 “steps,” 3 on each side. Then walk back up to start and hug your legs together at the top. Repeat. After 3 sets of six hug the heels together at the top and Frog your legs back in. If you are feeling this in the back of your knees or in your calves it’s a sign you are not working from your hamstrings and glutes. Check that your ankles or knees are not hyperextended.

Be sure to check out more of my Pilates Cadillac exercises. I want to help you continue your Pilates Cadillac training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

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MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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>> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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    Mat props: Magic Circle or a ball or your imagination!
    Reformer props: Magic Circle or theraband or ball

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    Online Mat & Reformer Pilates Class Descriptions:

    As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

    Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

    No props for the mat or reformer.

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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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