Shave with Roll Back Bar on the Cadillac

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  • July 31, 2022

Be mindful of your wrists. They may bend or do some funny things as you move. It’s tempting to make this about the triceps. Focus on your elbows being wide.

Shave with Roll Back Bar on the Cadillac or Tower Online Pilates Classes
  • Difficulty: Intermediate
  • Equipment Needed: Cadillac or Tower, Roll Back Bar (I love using the Contrology Cadillac.)
  • Reps: 3-5
  • Warning: Not ideal for some shoulder, neck or low back issues.
  • Questions: Contact us here

Shave with Roll Back Bar on the Cadillac

Pilates Standing Arm Springs includes Shave. To get ready for it, try Shave with the Roll Back Bar standing. It got all the challenges of the Standing Arm Springs Shave but with the added benefit of the bar which allows your arms to work together. You can do Shave with the Roll Back Bar on a Pilates Cadillac or Tower. As you play with this exercise be mindful of your wrists. They do like to bend or do some funny things as you move. And, while it’s tempting to make this about the triceps. Focus on your elbows being wide as you reach your arms towards straight and bend.

Reach down through your legs as you open AND as you close the springs.

Hook your Roll Back Bar to the Standing Arm Springs hooks. If you have multiple hooks choose the one that is at your shoulder height or just above. Stand facing away from your Cadillac or Tower with your hands holding the middle of the bar. Ideally, index fingers and thumbs pressing into each other but you may have to hold with fists wrapped around the bar and next to each other. Stand on all four corners of your feet evenly. Not just the balls of your feet or heels. Hug your heels together and wrap your outer thighs towards each other. Reach your elbows wide!

Leaning forward with your whole body while keeping weight in your heels reach the bar forward and up. Your arms do not have to get too straight. Reach only as much as your elbows are wide. Then bend your elbows and repeat. While leaning be sure you’re not hanging out in your lower back. Your center is holding your lower back up while the springs open and close. When this feels attainable switch to your arms springs or stands further away from the poles.


Be sure to check out more of my Pilates Cadillac exercises. I want to help you continue your Pilates Cadillac training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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pop up summer tour | online pilates classes

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BACK IN THE SADDLE AGAIN

Online Mat & Reformer Pilates Class Descriptions:

Yes, we are focusing on Horseback in this week's workout. But, we are also giving a celebration to all of us who might be back in our Pilates saddle again. Or, maybe you've been in the Saddle but stuck in the mud. This week's workout it's designed to be a positive play time with an exercise many of us avoid and one that we may never get. But, hey, it's always fun to be out where a friend is a friend - get it? If you know the song you do!

Mat: Theraband and light weights
Reformer: no props needed

See ya in class,
xx~LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, Theraband, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    99 PROBLEMS BUT BRIDGE AIN'T ONE

    Online Mat & Reformer Pilates Class Descriptions:

    Shoulder Bridge has multiple phases. It's a phenomenal replacement exercise and also can be a huge challenge. You can balance your asymmetries while also revealing them. It's an exercise that can warm you up and can be part of an advanced series. This week we'll focus on exercises that benefit from Shoulder Bridge and what Shoulder Bridge is telling us about our practice that day.

    Mat: magic circle for the warm up. If you don't have a circle a ball and a theraband.
    Reformer: no prop needed but can use a theraband or circle for short box

    See ya in class,
    xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, magic circle, a ball, a theraband and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, a theraband or circle for short box and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    AIN'T NO PARTY LIKE A 100 PARTY

    Online Mat & Reformer Pilates Class Descriptions:

    So many people don't love the 100. But the 100 is an incredible exercise that when you know all its capabilities can be something you might look forward to...maybe even like a little bit. Or a lot!

    We often wonder why the 100 is the first exercise. I mean, it's got a lot going on for a warm up. To me it's a survey, a feedback, a mirror to how our body is doing that day. And, how cool it is to know how your body is feeling as you go into your practice. This way you can explore what your body needs in other exercises.

    Let's explore what the 100 is telling us and how to make it our own each day!

    No props needed.

    See ya in class,
    xx-LL 💋

      MAT EQUIPMENT NEEDED: Your awesome self and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      STAND BY ME

      Online Mat & Reformer Pilates Class Descriptions:

      The key to longevity is being able to get down to the ground and up again with as little assistance as possible. In this weeks class we are going to focus on how to stand in your feet no matter where they are in space.

      On the Mat we will have a playful ending that Joseph Pilates would do!

      The Reformer we’ll end challenging ourselves standing on our carriage. (Options to do the exercises off the Reformer too!)

      No props needed.

      See ya in class,

      xx~LL 💋

      MAT EQUIPMENT NEEDED: Your awesome self and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      FRENEMIES

      Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

      Hello, it's OPC Teacher Christine here! I used to get commended for my form and flexibility in any type of movement class I went to, even if it was my very first class. But what I struggled with was always hitting a plateau where I couldn't make progress or improvement. For me, that changed when I discovered the strength and control I found in practicing Pilates.

      Getting on the apparatuses puts your body in a position where you find strength, stretch, and control through your center. I was unable to fold my body like origami anymore. One of the mat exercises - double leg stretch - is great for finding a strong center regardless of what the arms and legs are doing.

      For this month, we'll explore using the concept of finding an inner lift of the belly away from the thighs to find a strength in our center, the two-way stretch of the limbs, while controlling the movement of the arms and legs whether they move away from center, or come back to center.

      Mat class: Magic Circle and squishy ball

      See you in class,

      Christine

      HANG 10

      ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

      Grip strength as well as upper body strength plays an important role in so many different exercises throughout the mat and all apparatus. Our grip can influence the connection from our wrists - to our arms - to our back. And building strength in our chest and upper back can help us connect more to our center in every exercise.

      All month long we’ll explore the feeling, the strength, and the position of our hands and upper body to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our chest and upper back to create even more connections to the exercises.

      Props:
      Chair - short pole* and a foam roller for balance
      *A thicker pole or roll down bar size might feel nice, but no worries you’ll find your connections no matter what you have on hand!
      Mat: a pole
      Reformer: No props needed
      Cadillac: No props needed

      See ya in class,
      xx-LL 💋

      I LOVE ROCK & ROLL UP

      Online Mat & Reformer Pilates Class Descriptions:

      Finding some love for Roll Up and Open Leg Rocker isn't easy! But, these two exercises unlock the potential for so many other exercises. And what we don't like we often need. So, let's dive into what we need to rock our Roll Ups and Open leg Rockers and see how that changes the rest of our practice in the meantime.

      Mat: Magic Circle, Pole or Theraband
      Reformer: have your shortbox pole near by

      xx~LL

      MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle, Pole or Theraband and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self, short box and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.