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Neck Series with the Magic Circle

Home  »  Pilates Magic Circle Exercises | Free Tutorials   »   Neck Series with the Magic Circle
  • May 6, 2025
neck series with the magic circle online pilates classes
  • Difficulty: Intermediate
  • Equipment Needed: Magic Circle (I love using the Ultra-Fit Circle.)
  • Reps: 5-10 each variation
  • Warning: Not ideal for neck and shoulder issues.
  • Questions: Contact us here

Neck Series with the Magic Circle

Joseph Pilates gave us an incredible apparatus, the Neck Stretcher. However, if you don’t have a Cadillac or Tower, then the Neck Stretcher isn’t really an option. Which is why the Pilates Magic Circle is a great tool. It will help you strengthen all parts of your neck and help connect your head and neck with your center.

Less is always more. These moves are small and mighty.

Standing with heels together and toes slightly apart or parallel feet and legs a hip’s distance apart. Whichever stance provides you the most strength.

Back: Place one pad on the back of your head and both hands on the inside of the pad in front of your forehead. Elbows down and shoulders wide on your back. Press your hands forward into the pad and your head back into the pad. Release and repeat.

Side: Place the pad of the circle on the side of your head and the heel of your hand on the other pad. Elbow wide, shoulder wide on your back. Other arm is long by your side. Press the heel of your hand into the circle and resist the pressure of the circle with your head. Release and repeat. Switch sides and repeat.

Down: Place the pad of the circle under your chin and both hands on the bottom of the other pad. Pressing into the pad with your hands slightly curl your head and press the chin into the circle. Release and repeat.

Be sure to check out more of my Magic Circle workout videos. I want to help you continue your Magic Circle training!

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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