- Difficulty: Beginner
- Equipment Needed: Mat (I love using the Contrology Folding Mat.)
- Reps: 1
- Warning: Not ideal for some neck, knee or lower back issues.
- Questions: Contact us here
Joe’s Pose on the Mat
When doing Pilates on the Mat there are moments where you “counter stretch” after an extension-focused exercise or two. It’s often taught as a “child’s pose” from the Yoga practice. However, Joseph Pilates gave us a counter stretch. I’ve called it “Joe’s Pose.” But those who take from me often call it a “celebration pose.” Call it what you will and use it after Swan, Double Leg Kick, Swimming and Rocking. Notice how in this counter stretch you maintain the muscular connections you made in the previous exercise? This is key in advancing your Pilates Mat practice.
However, Joseph Pilates gave us a counter stretch. I’ve called it “Joe’s Pose.” But those who take from me often call it a “celebration pose.”
Typically done from any exercise on your stomach. Place your hands under your shoulders and push yourself back and round your back. Place the top of your head on the mat near your knees. Tuck your toes and try to stand on the balls of your feet. Reach your arms around and grab your feet or ankles. Then using your center lift your waist up to the ceiling. Hips may come up over your knees. The weight is not fully on your head. Most of the weight is between the knees and the head and lifting to the ceiling.
Stay as long as you want. Remember it’s an active static stretch! Then roll up, slide out or roll over to the next exercise. Taking your connections with you!
Be sure to check out more of my Pilates Mat exercises. I want to help you continue your Pilates Mat training!
