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Pike on the Wunda Chair

This is a really helpful exercise for prepping for a handstand. Also great to use this handstand prep for assisting Tendon Stretch, Elephant and more.

  • Author: Lesley Logan
  • April 21, 2023
Pike-on-the-Wunda-Chair-Online-Pilates-Classes-scaled
Table of Contents

Pike on the Wunda Chair

Pike-on-the-Wunda-Chair-Online-Pilates-Classes-scaled
  • Difficulty: Intermediate/Advanced
  • Equipment Needed: Wunda Chair (I love using the Balanced Body Wunda Chair.)
  • Reps: 5-10
  • Warning: Not ideal for most neck, shoulder or low back issues.
  • Questions: Contact us here

Pike on the Wunda Chair

Pike on the Pilates Wunda Chair is similar to the Pull Up on the Wunda Chair. Sometimes people do call the Pull Ups Pike. However, in my trainings Pull Ups are hands on the chair feet on the pedal. Pike is feet on the pedal hands on the floor. And it’s really a helpful exercise for prepping for a handstand. Use this handstand prep for assisting Tendon Stretch, Elephant and more. If the spring setting is too light feel free to choose a slightly heavier setting. You want to feel supported but still be able to move the pedal.

Reach your tailbone for your heels as you move the pedal up and down.

-Lesley Logan

Stand in front of the pedal with your back to the chair. Place your hands on the floor. Depending on your flexibility you may have your hands a little further away. However, you want to be as close to the chair as you can be. Drop your head between your arms and look to the pedal. Lift your center up to step the ball of one foot onto the pedal. Then lift the other foot to meet it. Reach your tailbone to your heels.

Maintaining length in your neck and a lift in your center reach the pedal towards the floor. Go as low as you can lift the pedal back up. Repeat a few times. If going well try the Pike Single Leg. Or to dismount lift up through your center so much one leg can step to the floor then the other. Roll up to standing with your arms by your ears.

Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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