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Teaser on Floor on the Wunda Chair

Home  »  Pilates Wunda Chair Exercises | Free Tutorials   »   Teaser on Floor on the Wunda Chair
  • May 23, 2023
Teaser on Floor on the Wunda Chair - Online Pilates Classes
  • Difficulty: Intermediate | Advanced
  • Equipment Needed: Wunda Chair (I love using the Balanced Body Wunda Chair.)
  • Reps: 3 sets of 3
  • Warning: Can bother hip flexors if not connected to seat and back
  • Questions: Contact us here

Teaser on Floor on the Wunda Chair

Teaser, Teaser everywhere! On the floor and with the Pilates Wunda Chair! Alright, time to get honest. This is not my favorite Teaser. After ten years I do have fonder feelings for it and add it into my own and my clients practice as needed. But, it’s not for the weary or weak at seat! If you are super tight in your quads, hip flexors or lower back I recommend many other Teasers. This one is really essential for connecting your arms to your back and your legs to your seat. It’s not a big glamorous movement either. It’s small and mighty!

Do not lean back as you press into the pedal and lift your legs!

With one middle spring on the Wunda Chair sit in front of the pedal, legs on top of the chair and hands on the pedal. Take note that you don’t want the fingertips pulling on the pedal and you also don’t want your wrists pulling on the pedal. Depending on your height you may not have your ankles on the top of the chair. Squeeze your legs tight and together, pull your shoulders on your back and open your chest to begin. There are several stages to this Teaser. Start with the first stage and add on as you can!

The first stage is just the arms. Press your hands into the pedal and feel your arms connect to your back. The spring should also activate your center and even though your legs are not lifting yet it should feel like it is possible. If that stage goes well then press into the pedal and lift both legs. Lower the legs and lift the pedal simultaneously. If that goes well then press into the pedal, lift the legs maintain your shape as you press the pedal down and up three times. Then lower the legs and lift the pedal with control. Be mindful to not lean back to lift the legs!

Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

Let’s get our Open Leg Rocker on!! This Pilates Mat classic works the abs, massages the spine, improves balance, and promotes flexibility. We’ll work on ways to grow into this exercise, or if you’re already a rocker, we’ll have some fun variations. We’ll use the Reformer to helps us find more length & strength…and sneak in some Open Leg Rocker there, too! We won’t need any props in either the Mat or Reformer, just bring your Rock-Star selves!

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    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

    Let's clean up our transitions!

    Are you aware of your movement going from one exercise to the next in your practice? If yes – great! I will show you more options to flow through your workout. If the answer is no – even better! Let's bring more fluidity in your Mat and Reformer practice.

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