Get Ready for a Pilates Mat Workout with a Squishy Ball
Welcome to a 15-minute full-body Pilates session using a squishy ball. This workout promises to leave you feeling connected, stronger, and more stretched out. Let’s begin!
Introducing OnlinePilatesClasses.com™
Join our global Pilates community at OnlinePilatesClasses.com™. Access weekly classes led by our fantastic instructors. Download our app today!
Meet Your Instructor: Lesley Logan
Hi, I’m Lesley Logan, co-founder of OnlinePilatesClasses.com™. I’ve been teaching Pilates since 2008. Let’s grab a squishy ball for today’s workout. Don’t worry if you don’t have one; a couch cushion or pillow will do. Feel free to ask questions in the comments below. I’ll answer them every Sunday at 9 am Pacific time.
Let’s Dive into 20 Pilates Exercises
We’re about to start our workout. If any of the exercises don’t work for you, feel free to skip them. It’s okay to replace them with something you can do.
Follow This Exercise Guide:
Pilates Props: Tips and Support
At OnlinePilatesClasses.com™, we love using props to enhance your practice. They help with hip alignment, chest lifting, inner thigh engagement, and oblique strengthening. These techniques can be applied to future Mat classes without props.
Enhance Your Practice with Community Support
Feel free to repeat this Pilates ball workout as often as you like. If you want to explore how other props can improve your practice or want a more extended session with community support and personalized feedback, consider becoming an OPC member. You can send in videos for feedback on your form.
Thank You for Joining Us!
Thank you for being here! If you have any questions, drop them in the comments. I’ll address them in our next live session on Sunday at 9 am Pacific time. Have a fantastic day!