Online Pilates Classes by Lesley Logan: Pilates Workouts, Tutorials, & Community

Hi, I’m Lesley Logan, the founder of OnlinePilatesClasses.com. I’ve been teaching Pilates since 2008. My journey in teaching led me to learn from one of Joseph Pilates’ clients. And that led me to teaching teachers and people Pilates around the world. In fact, I’ve taught hundreds of teachers thousands of people, and I’m so excited to talk to you about how we can do Pilates together.

  • Author: Lesley Logan
  • June 3, 2023
Home  »  Blog   »   Online Pilates Classes by Lesley Logan: Pilates Workouts, Tutorials, & Community
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online pilates classes with lesley logan - online pilates classes

Why We Started OnlinePilatesClasses.com

Hi, I’m Lesley Logan, the founder of OnlinePilatesClasses.com™. I’ve been teaching Pilates since 2008. My journey in teaching led me to learn from one of Joseph Pilates’ clients. And that led me to teaching teachers and people Pilates around the world. In fact, I’ve taught hundreds of teachers and thousands of people, and I’m so excited to talk to you about how we can do Pilates together.

Welcome to Online Pilates Classes, a community and space for Pilates workouts, tutorials, and movement for life.

How we started OPC?

We started OnlinePilatesClasses.com™ because, well, the truth is my husband, Brad, said I needed to. I was traveling so much and leaving my clients in Los Angeles without a Pilates teacher, teaching people around the world, but then leaving them without me. And so he suggested we start a platform. But I wanted to make sure that we started a platform that would solve peoples’ actual problems. Those being: accountability, making sure you actually showed up to use the classes that you got, and also the community. I know that community is so important. And so when we founded OnlinePilatesClasses.com™, those two values had a built into it.

At OPC, we actually have workouts available for whatever piece of equipment you have access to. So most people have access to a mat, meaning you can lay on the floor and do the mat work everywhere. But some people have access to a Reformer, Wunda Chair, Tower/Cadillac, and I wanted to provide workouts for those as well. No matter what your level is, we actually can meet you where you are, and take you on a journey in your own Pilates practice on all pieces of equipment.

But also, I understand that not everyone is ready to commit to an online membership. And so if you’re wanting to learn more about Pilates, if you wanted to nerd out, we actually do have flashcards at OPC that teach you all the different exercises that are available on the mat, the Tower, Wunda chair and more.

The most important thing at OPC

Here’s what’s also so important, you have to know what OPC. We actually just want you to show up and be who you are. So you come at the level you are and as long as you logged in and press play. First of all, that’s a win, any amount of minutes you’re able to complete in the class is important and amazing. We actually believe that finishing is optional. So we don’t want you to put any pressure on yourself, that you have to have 30 minutes, you have to have 50 minutes, any amount of minutes is what is the most important thing at OPC and also what our community loves to celebrate with you.

At onlinepilatesclasses.com™ we can get you all the amazing benefits that come with Pilates. So, hello, good posture, strength, flexibility, reduced back pain, menstrual pain, and also an increased awareness around how your brain works with your body, all those things and more come with your OPC membership because we help hold you accountable. Because we take the classes away each week and each month, we actually help you show up for you and allow you to take class over and over again so that you can compare yourself to yourself. And also no decision fatigue because when you log in, you only see the classes you have access to for that week. And you don’t have to go which class I want to take right now. Login, press play and get your move on.

So at OPC we believe that Pilates is movement for life. In fact, we love to help people fall better. Meaning, if you’re gonna fall, we want you to be able to catch yourself and recover quickly. In fact, I’ve had a client whose in her 80s, and when I made her do this one move that you’ll see in the mat classes, she’s like, “Why are we doing this?” and I said, “Because it’s gonna make you fall better.” And sure enough that day she missed a step. And she actually did the exercise in the air without thinking about it, caught her balance, and kept on walking. So that’s what we’re here to help you do at OPC.

Now, take a quick second, make sure you’re subscribed to the OPC YouTube channel and turn on the notifications because not only do you get lots of how-to videos from us, and a live YouTube video from us each week, but also we have full length workouts I don’t want you to miss.

Here’s how OPC works

So here’s how OPC works, you actually pick the membership based on the equipment you have access to. There’s three memberships to choose from Mat only, Reformer and Mat, or the All Equipment (Full Studio) membership, which has the Mat, Reformer, Wunda chair and Tower/Cadillac. When you choose your membership, you can either pay monthly or you can choose the annual option. And that’s where you get some bonuses. All members are invited to our members only community where you get accountability from each other and amazing support and celebration. Plus, you can submit videos of yourself taking exercises and OPC teachers will provide feedback for you. Then, because we take classes away every single Tuesday and replace them with new classes, you get amazing accountability because you’re gonna show up to take that class before it disappears. Every month, all of our members are invited to the monthly filming of the mat class live. So you join us for the class and afterwards we hang out, we celebrate, we actually can answer questions, get to know each other more. It’s amazing and I can’t wait to meet you there. And just a reminder, if you’re not ready for onlinepilatesclasses.com™ memberships yet, you can get our flashcards here and take your Pilates practice with you wherever you go. At OPC we are so confident you will love your membership that we have a money back guarantee. You can get the specifics of that on our website. And then when you come in and meet the community, you’ll see why we’re so confident.

Community at OPC

The community part of OPC is my favorite thing. In fact, it is one of the biggest things I fought for when we were creating this platform for you, because I know that when you’ve got a lot going on, sometimes the last thing you do is take care of yourself. But, when you have community, when you have people who are like, “Hey, where you’ve been, what’s going on?” you show up, you don’t miss out because you want to be part of what everyone else is doing. And so not only as a community group where you can actually check in and tell people how class went for you that week, you can also join us for those monthly live classes and meet people in real time. OPC Teachers can answer your questions. And don’t forget, OPC Teachers can actually give you feedback on your form and make sure you’re getting all the connections, not just to your practice, but to each other. And, by the way, make sure you’re subscribed to the OPC YouTube channel, because I do a YouTube Live every single Sunday at 9 am Pacific Time.

I want to meet you at OPC

So look, if you think this kind of accountability and community are exactly what you’re looking for, go to our membership page and pick your practice! Also comment below, I want to hear from you. I love hearing your questions. I love hearing your takeaways. Put those below and let me know what kinds of classes you’re looking for. We want to know what you want. Plus, subscribe to our YouTube channel to make sure you hear all the myths, all the benefits and all the philosophies that come along with Pilates. And here’s a link to Spotify music that I’ve put together that are perfect to go along with these workouts we’ve created. Just in case you’re like me, we actually have OPC available in an app so you can join us on your computer or in an app and tablet and take us wherever you want to go. Thank you so much and I am excited to meet you!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

12 DAYS OF PILATES!

Online Mat & Reformer Pilates Class Descriptions:

The annual 12 days of Pilates is here! Grab your kiddos, partners and pups! We’ve got a new series of 12 exercises done to the holiday cheery song that you can’t get out of your head!

As always replace an exercise you can’t do yet with one you can. And, have fun! This week is supposed to be fun!

12 days of Christmas

1 100
2 single leg circles
3 double leg stretches
4 criss crosses
5 thigh stretches!!!
6 swans or swimming
7 side leg kicks
8 corkscrew
9 shoulder bridges
10 leg pulls
11 side bends or mermaids
12 push ups!

See ya in class,

xx~LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

THE BOSS

Online Mat & Reformer Pilates Class Descriptions:

In the states its the week of Thanksgiving which means a lot of things to do and little time for you. And whether you live in the states or not I wanted to give everyone an excuse to leave any room so they can "meet with the boss" aka take class!

And you are the boss! The meeting is with you, your practice and OPC! Tell people The Boss called. They'll let you go and they'll totally understand that 30 min is a legit time to talk to The Boss.

The prop needed on the Mat: Pillows or a bolster or ball. I'm thinking about things you might have in any bedroom to take a call.

Reformer: if you happen to have access to a Reformer this week YAY! The Reformer is going to be the boss. The sounds it makes, the way it feels, its got feedback for ya!

See ya in class,

xx~LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, pillows or a bolster or ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

TINSEL AND TEASERS

Online Mat & Reformer Pilates Class Descriptions:

This week we’ll focus on Teaser because we can! It’s hard! And when in need a pretty great party trick.

The end of the year brings lots of parties you want to go to, some you have to go to and some you wish you could get out of.

Let this workout be and excuse for not going to a party or as a prep for the party trick you might just need!

Props: On the Mat and Reformer a theraband for your Tinsel!

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a theraband and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

SLEIGH THE DAY

Online Mat & Reformer Pilates Class Descriptions:

Sleigh or Slay? This time of year we say both!

Reflecting on the year and recognizing all of the work we put into our practice hopefully feels like we slayed the year!! Now we are getting ready for the holidays and heading into a new year so we can sleigh and get it done!

This week I want you to feel like you can do your very best with each exercise! Meet your body where it is, have fun and dont judge how it goes! There are always those exercises you aren’t sure about, but today you just have to go into it saying, I WILL SLEIGH this one! Lets do this!!

No props needed for these classes!

See you in class,

Mindi

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HORSES HORSES HORSES

Online Mat & Reformer Pilates Class Descriptions:

If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…

And that's ok! Horseback is like a seated Teaser but harder!

On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!

Props: Mat, have light weights nearby

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

JINGLE BELL ROCK

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

There are some Rocking Moves in Pilates! This whole month we’ll be getting our Jingle On as we use each piece of equipment to prepare for and expand on those rolling & rocking postures. Bring that holiday spirit, let's rock!

Mat - no props needed
Reformer - Reformer Box and Pole
Cadillac - no props needed
Chair - no props needed

See ya in class,

xx-LL 💋

Super STAR

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Did you know that a Superstar has definitions surrounding it that call out words like “prime attraction”, “prominent”, and “public appeal”?

I’m laughing as I write this description because this month’s theme is about the exercise STAR and I think these words are usually disassociated with that exercise! LOL!!!

If you hate doing Star, never wanted to try Star, or have no idea what Star is - these workouts are for YOU!!
If you love Star - I’d love to know why, but also - these workouts are for YOU!!

Throughout the Pilates method there aren’t many exercises where the side body is the main attraction, which is interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking - all need to call on your side body muscles to help you do the exercises.

Our focus this month is side body work to help you not only be a SuperSTAR and try STAR, but to help you connect to these muscles to do all the other exercises.

Let’s have FUN this month and forget about the stigma STAR may or may not have :)

Equipment needed:

Reformer = the box

Cadillac = no props needed!

Chair = no props needed, but you might want a yoga block to prop up your pedal

Mat = no props needed!

See ya in class,

xx-LL 💋