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Kneeling Push Thru on the Cadillac

Home  »  Pilates Cadillac Exercises | Free Tutorials   »   Kneeling Push Thru on the Cadillac
  • July 27, 2022

Think Push Thru but on your knees. Start with a tall back, then a round back then reaching that round back as far as you can. Restacking before repeating.

Kneeling-Push-Thru-on-the-Cadillac-or-Tower Online Pilates Classes
  • Difficulty: Intermediate/Advanced
  • Equipment Needed: Cadillac or Tower, Push Thru Bar (I love using the Contrology Cadillac.)
  • Reps: 3-5
  • Warning: Not ideal for neck, shoulder or knee issues.
  • Questions: Contact us here

Kneeling Push Thru on the Cadillac

Kneeling Push Thru on the Pilates Cadillac is also a Pilates exercise that can be done on a Tower. Kneeling Push Thru tends to be done as a “Cat-Cow” type exercise but that’s not exactly it. Think Push Thru but on your knees. Meaning you start with a tall back, then a round back and then reaching that round back as far as you can. Then restacking before repeating. The more you can keep your hips over your knees in this exercise the stronger this exercise will get and the more you can reach from your center. If going well try the Standing Version.

Reach your knees down to the mat and the bar forward from your center.

With your Push Thru Bar hooked with one spring from above. Kneel facing the Push Thru Bar, one arm’s distance from the bar. Hold the bar with your hands’ palms down and thumbs wrapped around. Shoulder over hips and knees. Knees and feet a hips distance apart. Arms reaching from your upper back. Double-check your lower back isn’t reaching forward to cheat the hips over the knees.

Rounding your spine while keeping your hips over your knees reach the bar forward from your center. Only reaching as far forward as you don’t hang off your shoulders, elbows and wrists. As you reach it’s tempting for your hips to lean back but instead keep your hips over your knees and limit how far you reach the bar forward. Then round your spine from your center and roll back up and reach the bar up and forward. It’s ok if the spring bends and you can reach the bar towards the poles. But, make sure you’re not hanging into the bar. You’re still reaching in two directions. Repeat. Notice there is no “arching” of the back. It’s a tall or round only.

Be sure to check out more of my Pilates Cadillac exercises. I want to help you continue your Pilates Cadillac training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

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This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

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Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

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Online Mat & Reformer Pilates Class Descriptions:

When I first started teaching another teacher in the studio I was at who had 20+ years of teaching was struggling with her client. They kept wanting to lift their head to extend. In every exercise no matter what she said their head would lift before their chest. She said "the worst thing we ever did was call the neck the neck." Now, I don't think its the WORST thing. I have some thoughts on chairs and shoes. But, its up there! If you've been struggling with Swan, Swimming, Rocking and some of our other fun extension exercises this week is for you!

Grab a magic circle for a fun warm up on the Mat and Reformer. Don't have one? No problem I've got options for ya!

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

Roll Up. Love it or leave it?

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By the way, if you took last fall’s BOOmerang class, you’ll absolutely LOVE the mat workout this week!!

Props Needed:
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Online Mat & Reformer Pilates Class Descriptions:

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See ya in class,
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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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    Online Mat & Reformer Pilates Class Descriptions:

    Roll Up. Love it or leave it?

    However you feel about it might change over the next week as we explore how to use our side waist and leg muscles to improve your Roll Up!!

    It might seem like a funky way to improve your spinal movements, but by using different variations we’ll help you connect your legs to your center. And once you do that you can listen to your body and explore where you need to create more space or find more muscles!

    By the way, if you took last fall’s BOOmerang class, you’ll absolutely LOVE the mat workout this week!!

    Mat: Grab a Barrel or Blanket
    Reformer: Reformer box & Pole

    See you in class,
    Rachel

    MAT EQUIPMENT NEEDED: Your awesome self, barrel or blanket and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, reformer box, pole and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

    I happened to hear an oldy but a goody the other day. One that when it came out my parents for sure would not have wanted me to listen to. But, I was curious about the lyrics and found an old music video. And it made me think about how we often tell you about what to do with your hip points, tailbone and even the crest of your hip. So, for a long time, we've been asking you to to dip as we dipped. Ok, maybe not as dramatic or even something you'd do on a dance floor. But for this week, we'll be focusing on our pelvis, where it is in space. So you can dip wherever you are whenever you want!

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    Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

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    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

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    See ya in class,
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    Online Mat & Reformer Pilates Class Descriptions:

    Side Kick Series and Kneeling Side Kicks are great full-body exercises that require a lot of connections from front to back and head to toe. In your classes this week we will work on the connection of our upper back, glute/Thass®, and abdominal strength to help with these exercises and see how your practice links together. Single leg work on the reformer as well as side body work will give you more information to help you in your Side Kicks. No props needed for this class.

    See you in class,
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    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    I WANNA ROCK

    Online Mat & Reformer Pilates Class Descriptions:

    When I first started teaching another teacher in the studio I was at who had 20+ years of teaching was struggling with her client. They kept wanting to lift their head to extend. In every exercise no matter what she said their head would lift before their chest. She said "the worst thing we ever did was call the neck the neck." Now, I don't think it's the WORST thing. I have some thoughts on chairs and shoes. But, its up there! If you've been struggling with Swan, Swimming, Rocking and some of our other fun extension exercises this week is for you!

    Grab a magic circle for a fun warm up on the Mat and Reformer. Don't have one? No problem I've got options for ya!

    See ya in class,
    xx~LL 💋