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Frog Facing In on the Wunda Chair

Home  »  Pilates Wunda Chair Exercises | Free Tutorials   »   Frog Facing In on the Wunda Chair
  • June 12, 2023
frog facing in on the wunda chair online pilates classes

Frog Facing In on the Wunda Chair

There are several Frog exercises on the Pilates Wunda Chair. And Frog Facing In may not be a favorite of many Pilates lovers. It requires strength and flexibility that will not only allow you to do this and other Pilates Frog exercises, but it will also help you connect more to your center. You will learn how to connect your arms to your back, your legs to your seat, and your center to lengthen in between. Give this one a go and also make sure to try Frog Facing Out, Piano Frog, and then head over to do High Frogs on the Reformer.

Try not to lean too far forward of the chair this is cheating.

Place one top spring and one bottom spring on your chair. Put your hands on either side of your chair close to the pedal edge and then put the balls of your feet on the pedal turned out so your heels are together and your knees can spread apart on either side of the chair. Squatting down but not resting. It’s easy to sit on your heels you want to “stand” in your muscles. Lifting your spine long and connecting your shoulders on your back this will be the shape you try to maintain. You do not want the space between your heels and your seat to change.

Pressing into your chair lift yourself and the pedal up and then lower yourself back down without crashing. Repeat 3-5x. Then holding yourself at the top with your shoulders on your back press the pedal away and pull it back up 3-5x. You may wish to repeat this 2-3 sets. You should feel as if you are pressing the pedal away with your outer hips and pulling it up from your center. Try not to lean too far forward of the chair this will make it too easy.

Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

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MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

I thought it would be fun to bring some magic into class with the Magic Circle. If you hate the Magic Circle, that's OK! Don't worry - we won't use it too much. It's a great prop to magically show you "ohh, that's the muscle you need!" when we're connecting arms to back or legs to seat. And then we learn how to get that feeling without using it. Let's make some magic!

Mat props: Magic Circle or a ball or your imagination!
Reformer props: Magic Circle or theraband or ball

See ya in class,
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MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle or a ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

We are in a no judgement zone this week as we fly through the orders doing just one rep of each exercise before moving on!!!

Our “1 rep drill” or our “1 and done” theme is in its 3rd year, so it’s basically tradition to do class this week. It’s also been a favorite because I add in some accessible options for everyone to try.

If you’ve done this in the past, you know the Mat order goes FAST - so we’ll be doing a few rounds with props and no props. You can do the whole class or you can pick your favorite round and just do that! It’s a week filled with CHOICES!!

If you’ve done this in the past, you know the Reformer order is LONG - so I do cut just a few moves throughout to be as close to 30 minutes as possible. Again, I added accessible options throughout, so everyone can go through the order!

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Get ready to be ONE & DONE!!

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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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    Mat props: Magic Circle or a ball or your imagination!
    Reformer props: Magic Circle or theraband or ball

    See ya in class,
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    Online Mat & Reformer Pilates Class Descriptions:

    As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

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    >> Wondering what reformer I’m using? You can find out more here.

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