15 Min Full-Body Pilates Ball Workout

Pilates Mat Workout with Squishy Ball

Welcome to a 15 minute full body Mat workout guide using a squishy ball. This Pilates workout guide is going to hit all the right places. I promise you, your entire body is going to feel connected and stronger and stretched out by the time it’s over. Let’s get started.

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Hi, I’m Lesley Logan, co-founder of OnlinePilatesClasses.com™ and I’ve been teaching Pilates since 2008. One of my favorite props is a squishy ball. You don’t want a full ball for this and if you don’t have a squishy ball, you can use a couch cushion or a pillow, just something like that you can prop yourself up. A Yoga Block also could be used for a couple of other things. So, just grab anything that you think might be useful for this and then try it all out for yourself and feel free to put questions in the comments below. I answer them every single Sunday at 9am Pacific time.

Dive into 20 Pilates Exercises for a Stronger You

Now we’re gonna get started but if any of these pilates ball exercises do not work for your body, please feel free to leave them out, okay? It’s bold brave and courageous for you to replace something you can’t do yet, with something that you can do.

Follow This Exercise Guide:

• 1. 100
• 2. Single Leg Stretch
• 3. Double Leg Stretch
• 4. Single Straight Leg Stretch
• 5. Double Straight Leg Stretch
• 6. Criss Cross
• 7. Spine Stretch Forward
• 8. Saw
• 9. Swan
• 10. Single Leg Kick
• 11. Thigh Stretch
• 12. Shoulder Bridge
• 13. Spine Twist
• 14. Side Leg Kicks
• 15. Teaser
• 16. Swimming
• 17. Leg Pull Front
• 18. High Scissors
• 19. High Bicycle
• 20. Push Ups

Pilates Prop Tips and Community Support

At OnlinePilatesClasses.com™ we love to introduce a prop to tell help you learn a connection. So you get a lot of help with your hips, lifting with your chest where it’s going to curl up with your inner thighs, with your obliques, right? All things that you can use for a future Mat class without a prop.

So, feel free to do this pilates ball workout as many times as you want. But if you would like to see how other props can help you with your practice, if you like to workout for 30 minutes and have community and most important accountability, and super surprised personalization. So if you’re like “Lesley, I don’t know if I did these exercises with pilates ball right” you can actually send in a video of yourself doing the pilates ball exercise and I will give you feedback on it. Maybe it’s that your pilates fitness ball is too full or not full enough, or you’re using a too big of a ball. Anything that’s a setup, I can absolutely help you with that but I can only do that if you’re an OPC member. So check out onlinepilatesclasses.com/free to try us out, check out the community, check out the accountability, see if you just like to have new classes every week, ad free, get your questions answered, whatever you want. Otherwise, I will see you next time.

Thank you so much for being here. Make sure you comment below with any questions you have. I’ll answer them on the next live on Sunday at 9 am Pacific time. Have an amazing day.