- Difficulty: Intermediate
- Equipment Needed: Toe Corrector (The toe corrector shown in this video is the Joe’s Toe Gizmo.)
- Reps: 3-5
- Warning: Not ideal for some foot or ankle issues.
- Questions: Contact us here
Out and In with the Toe Corrector
Our feet are the key to a lot of ailments or lack thereof in our bodies. Got a tight back, back pain? How mobile are your feet? Joseph Pilates knew how important working our feet so they connect to our seat was. When he created the Toe Corrector, he provided a Pilates tool that you can take anywhere. Using the Pilates Toe Corrector to strengthen your feet and ankles also will connect your feet to your seat. Starting with Out and In is a great place to work your feet and your seat.
Feet should work as if you’re standing on them. Work the Big toe and pinky toe side of the foot evenly.
For all the variations, ideally sit on the mat with legs straight. Arms by side, hands press into the mat if possible. Place the Toe Corrector around the big toes. Choose closer to the base or the tip, depending on what you need. Feet and legs are parallel and apart with the spring closed. Heels pressing into the mat, ankles hard flexed. Toes pointing straight up.
Both Feet: Maintain the heels down into the mat, open the spring with both feet simultaneously from the hips. Close the spring. Heels do not turn in or move. Toes remain pointing up.
Single Foot: Holding one foot toes up and ankle hard flexed using the other foot’s hip open the spring then close.
Legs Slide: Using your hips, slide both legs open and closed. Legs remain parallel, toes pointing up. Or, anchor one leg and slide the other to open and close the spring.
Repeat with Toe Corrector around first two toes, then if possible first three toes.
Be sure to check out more of my Toe Corrector workout videos. I want to help you continue your Pilates Toe Corrector training!
