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Full Pilates Reformer Order and How To Do Each Exercise

  • Author: lesley.logan
  • November 21, 2019
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Joseph Pilates’ classical order on the Reformer

Welcome to your full body Pilates workout on the Reformer with the entire classical order. I’m going to teach you Joseph Pilates’ order on the Reformer and how to do it right.

I’m Lesley Logan, I’m the co-founder of OnlinePilatesClasses.com. I’ve been doing Pilates since 2005, teaching since 2008. One of my teachers was one of Joseph Pilates’ clients, and all the others I’ve trained with happen to train with Romana who also trained with Joseph Pilates. So I’ve got your full order here, trained and many years experience in it, you can use this to enjoy parts of it with me, you can watch the parts you don’t know, you can use this as a reference material. This workout is gonna be something I know you’re gonna come back to over and over again.

Before we get started, let’s talk about what the classical order even is. So what it means is that Joseph Pilates had an order on the Reformer and his clients would just come in, get on the Reformer and do their order, and they would omit the exercise they were not ready for. So what’s really amazing about Joseph Pilates’ order is once you know it, and you start to understand the exercises for your body, you can come and do your workout without actually having to go to a specific class at a set time. Each exercise is designed to warm you up for the next. You’ll see we’ll still always start with footwork. But the exercises towards the end are compounding exercises from those at the beginning. So you’ll really want to build yourself up. Now, when you’re a beginner, you won’t do all of this at the same time.

Pilates on the Reformer has an incredible flow

Pilates on the Reformer has an incredible flow from one exercise to the next. And, when you know what comes next you can feel how each exercise prepares you for what is to come. Again, you don’t need to do every exercise on the Reformer to do Pilates. Do what you can each time you hit your Reformer and feel free to omit what you are not ready for or replace an exercise with something that will prepare you for the one you are skipping. But, remember, if you don’t like a Pilates exercise you probably need it.

Follow Joseph Pilates’ orders and intentions

In our OPC membership, we always follow Joseph Pilates’ orders and intentions. We will remove exercises that are not part of a theme or part of the level that we’re teaching you at that time. If you’d like to have other materials that help you understand this order, I have a Reformer flashcards deck. We do have a card that has the entire order on it. All the cards are set up in an order so that the transition from one exercise to the next is included. And we even put transitions from an intermediate exercise to another intermediate exercise or to an advanced exercise, depending on the level that you’re ready for. So get that deck if you haven’t gotten it already. And finally, if you have any questions, comments, wonders worries about this workout, please put in the comments below.

If this looks like a lot don’t worry. Not every exercise is for everybody. And, some of these you may take years to get to. Also, several are easily omit-able. You don’t have to do all the backbends. You can pick one or two. Mermaid and Headstands are often omitted.

Classical Pilates Reformer Order

So, here is the Classical Pilates Reformer Order with tips on how to do them in the videos. Let’s get into it!

Pilates is a practice, not a perfect

Hook those handles, pat yourself on the back. Pilates is a practice, not a perfect. So do the best you can each time you hit your Reformer. If you need accountability and guidance, be sure to join the weekly online Reformer membership. Every single week we drop a new Reformer class on OPC. It’s 30 minutes, and every month we drop a 50 minute version. Each class has a theme. That theme goes with either the 30 Minute Mac class, or the other 50 minute classes. And the goal is for you to see how this method actually intertwines and weaves itself together. It is designed to help you be in practice, not in perfection.

Share your a-ha moments

We also have an amazing community, we can ask questions, share a-ha moments, get feedback on the equipment that you have, the setup that you’re using, the exercises that you’re doing, if they’re the ones for you, what your homework should be, and we help hold you accountable, which is better than I can say for any other platform that’s out there. You can have lots of access, but that accountability part is really hard – not to OPC we help you do that. So please do me a favor. If you really liked, go give our trial a try, check out us here and see if we are the right place for you. And again, questions, comments, you could put them below, but if you’re OPC member put them in the group, I answer them daily.

And, be sure to check out how the Mat exercises and their order support the Reformer ones here.

xx~LL

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

8 comments

  1. Hi Lesley,

    Thanks for responding to my question on IG. We met a cpl yrs ago at PMA when I was an Equinox Teacher Trainer. I now have started my own teacher training program in the DC area and am looking for coaching on how to be successful with this biz. I am so excited I have been invited to present at PMA this year and I am envisioning 2020 to be an extremely expansive year for my Pilates biz! Time is super squeezed for me (as for most people) with the many balls I have in motion and I am looking to connect with you and your community for purposeful support to grow to the next level of influence.

    What are my options with LL?

    Thanks!!!

    Mariah, owner of Insight Pilates
    @insightpilates

  2. Love the detail for the order, but I feel like I’m missing Swakatee on this page. I’m assuming you would add it just before or after Arm Circles?

    1. hmm its on our cards 🙂 yes you do it before the arm circles. Or you can get fancy and do swakatee on one side then arm circles then swakatee on the other side! xx~LL

  3. DO you have a tradional sequence for seniors on the refomer. Seniors in tough shape with mobility issue and pain, just trying to get back ADL’s (walking and basic balance).

    1. Hey Christopher, honestly I would omit anything from the order that is not appropriate for them today. Then add into their order exercises as they are ready. Same as any client. Likely this with age group you’ll use the Reformer and Cadillac most. Potentially barrels and then eventually adding in the mat as they will need to know how to control their body without support. xx~LL

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

CRISS CROSS

Online Mat & Reformer Pilates Class Descriptions:

There's some exercises that I still hear my teacher Jay's voice. One is Criss Cross. I used to (and I bet you do too) rush through it. Its the last exercise in the Series of 5 and by the time you get there you just want to get it done. BUT!!! then we'd be missing out on all the good stuff. Soo let's juice it out together. Why is it so important and what does it set us up for?

No props needed. But if curling up is hard grab a bolster

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


I LOVE ROCK-'N'-ROLL!

Online Mat & Reformer Pilates Class Descriptions:

One of the many draws of Pilates for me are the rocking and rolling exercises: rolling like a ball, open leg rocker, swan dive, boomerang, seal, crab, and rocking. That massage for your back while working your strong center. Genius! And when you're rocking and rolling on the front side of your body - the opening across the chest and shoulders is so nice!

Some of these exercises will have some variations that we’ll play with much like a rock band has a jam session to try, experiment, and see what comes out of it. At the very least, we’ll have a lot of fun, and smile while practicing together!

Prop for the Mat and Reformer: Magic Circle

See you in class,
Christine

MOBILITY AND STABILITY

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Throughout our movement practice we have muscles actively moving and muscles actively holding still. Whether muscles are mobile or muscles are stabilizing us, they’re definitely working and definitely getting stronger while we workout. As we bring awareness to what’s mobile and what’s stable, we hope it helps you connect more to your body, your practice and your overall confidence in movement!

Props needed:
Mat: Squishy ball or bolster
Reformer: None
Tower: None
Chair: Optional box and mat

See ya in class,
xx-LL

BALANCING IT ALL

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

We are a little more than halfway through the year. It’s time to check in with yourself!

Pilates is all about uniform development; equalling out both sides of the body by building strength and creating flexibility. It’s why we love this practice so much!

It also helps us with stability and balance, physically and mentally, so let’s make this month about you! Focus on yourself all month long and check in with yourself, and your body, during each workout.

We’ll be giving you some great variations to help you explore the asymmetrical aspects of different exercises. And, of course, we’ll give you some tips on how to balance it all out!

Props needed:
Mat - dish towel
Reformer - 1 Arm Weight (1-2 pounds), Box, Non-slipping pad, Pole
Tower - no props - just the tower pieces
Chair - gondola pole, box and mat

See ya in class,
xx-LL

OPEN YOUR HEART

Online Mat & Reformer Pilates Class Descriptions:

Raise your hand if you also tend to push out your ribs, bring the shoulders down or go into an arched back instead of opening the chest from a strong middle. You're not alone! This week, we're focusing on a strong arm-back connection to open up our chest, shoulders and neck and to get true length in our spine.

See you in class,
Yasmin

MAT EQUIPMENT NEEDED: Your awesome self, Theraband (old leggings), Foam Roller (or Ball, Bolster, Small Barrel, Blanket), Wall or pillow, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Pole, Non-slippy pad, Box and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TO POINT OR TO FLEX

Online Mat & Reformer Pilates Class Descriptions:

To Point or To Flex - That is the question! Recently on a call with some new OPC members, one person asked when should we point? When to flex? Does it make a difference?

And the truth is if you're new I'm super thrilled you showed up and you did what you could. If you flexed when you should point it's gonna be ok. However, yes there is a method behind the point and flex madness, and this week we are going to focus on our feet! When should we flex, when should we point and how much is too much?!?!

Whether you start on the Mat or the Reformer we'll start with a Thera-Band!

See ya in class,
xx-LL

TO POINT OR TO FLEX

Online Mat & Reformer Pilates Class Descriptions:

To Point or To Flex - That is the question! Recently on a call with some new OPC members, one person asked when should we point? When to flex? Does it make a difference?

And the truth is if you're new I'm super thrilled you showed up and you did what you could. If you flexed when you should point it's gonna be ok. However, yes there is a method behind the point and flex madness, and this week we are going to focus on our feet! When should we flex, when should we point and how much is too much?!?!

Whether you start on the Mat or the Reformer we'll start with a Thera-Band!

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self, Thera-Band and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Thera-Band and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


BIG CIRCLES, LITTLE CIRCLES

Online Mat & Reformer Pilates Class Descriptions:

There are quite a few circles within the exercises of Pilates. We will do most of them and then add some in where we can! Most of these circles are working from your center and also working the hips, glutes and inner thighs. The Magic Circle will also be added into the workout to add a bit of challenge. Lets have a little fun with some big circles and little circles!

See you in class,
Mindi

I LOVE ROCK-'N'-ROLL!

Online Mat & Reformer Pilates Class Descriptions:

One of the many draws of Pilates for me are the rocking and rolling exercises: rolling like a ball, open leg rocker, swan dive, boomerang, seal, crab, and rocking. That massage for your back while working your strong center. Genius! And when you're rocking and rolling on the front side of your body - the opening across the chest and shoulders is so nice!

Some of these exercises will have some variations that we’ll play with much like a rock band has a jam session to try, experiment, and see what comes out of it. At the very least, we’ll have a lot of fun, and smile while practicing together!

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


OPEN YOUR HEART

Online Mat & Reformer Pilates Class Descriptions:

Raise your hand if you also tend to push out your ribs, bring the shoulders down or go into an arched back instead of opening the chest from a strong middle. You're not alone! This week, we're focusing on a strong arm-back connection to open up our chest, shoulders and neck and to get true length in our spine.

Props needed:
Mat: Theraband (old leggings), Foam Roller (or Ball, Bolster, Small Barrel, Blanket,...), Wall
Reformer: Pole, Non-slippy-pad, Box

See you in class,
Yasmin

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL