In an ideal world, you would go from Swan to Swimming to Rocking on the Spine Corrector without stopping to rest or reset. It really builds endurance!
It may take you a few times to find your balance and work on this exercise. Take your time. Once you get it then you will be able to work on your Swimming.
Now that you’re balanced reach your arms wide to the side and as you inhale and exhale feel how your body begins to rock forward and backward.
Sit facing into the Spine Corrector’s hump. It will be tempting to let your legs hang over the barrel but find your sweet spot and find your Teaser!
After a while, it’s time to focus on the reach out of the back while maintaining the balance of the Teaser is necessary-Enter the Spine Corrector Teasers!
The Spine Corrector may look odd and maybe less necessary than the Reformer but trust me, it will change your Pilates practice like almost nothing else.