Short Box Series on the Spine Corrector

If you have trouble maintaining your feet connecting to the Mat remember that is why you’re practicing. It’s the same reach you need on your Reformer.

Side Kicks on the Spine Corrector

While this isn’t a traditional place to do this exercise it does require you to reach in two directions. It’ll keep you from doing out of control movements.

Grasshopper on the Spine Corrector

One of the hardest things to explore in the Grasshopper exercise is the lift up before you reach the legs back out to do the beats and the kick up and over.

High Bridge on the Spine Corrector

Start with the Arm Series and the Leg series, Shoulder Bridge on the Barrel, Ladder Barrel backbend and then try for the High Bridge on the Spine Corrector.

Teaser Facing In on the Spine Corrector

Sit facing into the Spine Corrector’s hump. It will be tempting to let your legs hang over the barrel but find your sweet spot and find your Teaser!

Teaser Facing Out on the Spine Corrector

After a while, it’s time to focus on the reach out of the back while maintaining the balance of the Teaser is necessary-Enter the Spine Corrector Teasers!

Hip Circles on the Spine Corrector

After a while, it’s time to focus on the reach out of the back while maintaining the balance of the Teaser is necessary-Enter the Spine Corrector Teasers!

Arm Series on the Spine Corrector

The Spine Corrector may look odd and maybe less necessary than the Reformer but trust me, it will change your Pilates practice like almost nothing else.

Shoulder Bridge on the Spine Corrector | Online Pilates Classes

Shoulder Bridge on the Spine Corrector

Find the length of your spine, the strength of your seat. Practice your Shoulder Bridge on the Spine Corrector and then off to strengthen your Mat practice.

Rocking on the Spine Corrector

In an ideal world, you would go from Swan to Swimming to Rocking on the Spine Corrector without stopping to rest or reset. It really builds endurance!

Side Sit Ups on the Spine Corrector

This exercise truly shows the way Pilates can be deceiving. It’s not just about the obliques. In this exercise, you are going to feel your outer hips!

Swimming on the Spine Corrector

It may take you a few times to find your balance and work on this exercise. Take your time. Once you get it then you will be able to work on your Swimming.

Swan on the Spine Corrector

Now that you’re balanced reach your arms wide to the side and as you inhale and exhale feel how your body begins to rock forward and backward.

Leg Series on the Spine Corrector

The Leg Series on the Spine Corrector helps you work out some of the same movements you see on the Mat and the Reformer. It will challenge what you know.